Preparing for a marathon? Here's how to choose the best running shoes!
Running a marathon is a challenge that requires meticulous preparation, and the choice of shoes plays a crucial role in the runner's performance and comfort. With a plethora of shoes on the market, it's essential to know which criteria to prioritize when selecting the ideal pair. Here are the key points to bear in mind, along with a few recommendations for suitable models.
Essential criteria for choosing marathon shoes
Before buying your next pair of shoes, here are the main criteria to consider when choosing your shoes:
Stride type
Supinator Priority to cushioning to compensate for wear on the outside of the foot.
→ We recommend: Brooks Glycerin 21with maximum cushioning and optimum comfort.
Universal A wider choice with a good balance between cushioning and dynamism.
→ We recommend: Nike Pegasus 41This versatile, responsive model is suitable for a wide range of runners.
Pronouncer Stability and support to prevent the foot from collapsing inwards.
→ We recommend: Asics Gel Kayano 31designed for pronators, offering excellent support and reinforced cushioning.
The importance of cushioning: protecting your joints
A marathon is a long distance with thousands of impacts on the ground. So it's essential to opt for a shoe with high-performance cushioning to reduce muscle fatigue and prevent injury.
Our suggestion : Hoka Clifton 8Lightweight, with generous cushioning to protect the joints throughout the run.
Shoe weight
Lightweight shoes promote speed, but sometimes offer less cushioning. Conversely, shoes with more cushioning are often a little heavier.
Our suggestion : Nike Pegasus 41an excellent compromise between lightness and cushioning.
The drop
The difference in height between heel and forefoot, the drop influences running posture. A lower drop (0-6 mm) favors a natural stride, while a higher drop (8-12 mm) provides greater comfort for runners with a heel attack.
Our suggestion : Saucony Guide 16offering a smooth transition and a good balance between stability and comfort.
Comfort and fit
Shoes must be adapted to the foot's morphology to avoid blisters and other discomforts over time.
Our suggestion : Brooks Glycerin 21renowned for its exceptional comfort and precise fit.
Conclusion
The choice of marathon shoe depends on your stride type, your cushioning preferences and your body type. Take the time to try out several models and make sure they suit your running style. Find these models and many more on Private Sport Shop !