Ces gestes à adopter pour faire durer son matériel de rando

To prolong the life and technical performance of our hiking equipment, cleaning is recommended after each outdoor trip.

</p> </div> </div> <aside class="is-hidden rb-remove-bookmark" data-bookmarkid="735"></aside> </div> <div class="article-meta is-hidden"> <meta itemprop="mainEntityOfPage" content="https://werocksport.com/en/ces-gestes-a-adopter-pour-faire-durer-son-materiel-de-rando/"> <span class="vcard author" itemprop="author" content="Cécile Plochberger"><span class="fn">Cécile Plochberger</span></span> <time class="date published entry-date" datetime="2021-04-21T08:00:00+00:00" content="2021-04-21T08:00:00+00:00" itemprop="datePublished">21 April 2021</time> <meta class="updated" itemprop="dateModified" content="2021-04-14T22:05:03+00:00"> <span itemprop="image" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://werocksport.com/wp-content/uploads/2021/04/shutterstock_1488030785.jpg"> <meta itemprop="width" content="1000"> <meta itemprop="height" content="667"> </span> <span itemprop="publisher" itemscope itemtype="https://schema.org/Organization"> <meta itemprop="name" content="We Rock Sport"> <meta itemprop="url" content="https://werocksport.com/en/"> <span itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://werocksport.com/wp-content/uploads/2020/12/WRS-logo.png"> </span> </span> </div> <div class="single-box clearfix"> <nav class="single-post-box box-nav rb-n20-gutter"> <div class="nav-el nav-left rb-p20-gutter"> <a href="https://werocksport.com/en/sophie-jeremy-alaska-patagonie-face-a-lobstacle/"> <span class="nav-label"><i class="rbi rbi-angle-left"></i><span>PREVIOUS ARTICLE</span></span> <span class="nav-inner h4"> <img width="150" height="150" src="https://werocksport.com/wp-content/uploads/2021/04/tg-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /> <span class="nav-title p-url">SOPHIE & JÉRÉMY - 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Entre mésaventures en Campervan, voyages au bout du monde et mantras inspirants, il partage avec nous ses expériences les plus mémorables.Pour lui, “le style est plus important que la performance”, une philosophie qu’il applique aussi bien à la grimpe qu’à la vie ! 😎 Et si vous vous demandez quel autre sport il aurait pu choisir, la réponse est simple : course à pied et trail 🏃‍♂️Des projets pour les prochaines années ? « La paix dans le monde… c’est déjà pas mal, hein ! » 🕊️ On écoute ses confidences !#SebastienBerthe #FunEtQuestion #Grimpeur"> </a> </div> </div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_17869844082239530" data-date="1732284260"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/reel/DCrSKZlOkJw/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-cdg4-2.cdninstagram.com/v/t51.75761-15/467988937_18047614472510040_2142395883086207264_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=xTUF18SNl7wQ7kNvgHO61YN&_nc_zt=23&_nc_ht=scontent-cdg4-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYC5G8EivZa_wEGZe8PDdfplNIheuRz_5XKBxxrhXJPgQw&oe=6754C274" data-img-src-set="{"d":"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.75761-15\/467988937_18047614472510040_2142395883086207264_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=xTUF18SNl7wQ7kNvgHO61YN&_nc_zt=23&_nc_ht=scontent-cdg4-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYC5G8EivZa_wEGZe8PDdfplNIheuRz_5XKBxxrhXJPgQw&oe=6754C274","150":"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.75761-15\/467988937_18047614472510040_2142395883086207264_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=xTUF18SNl7wQ7kNvgHO61YN&_nc_zt=23&_nc_ht=scontent-cdg4-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYC5G8EivZa_wEGZe8PDdfplNIheuRz_5XKBxxrhXJPgQw&oe=6754C274","320":"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.75761-15\/467988937_18047614472510040_2142395883086207264_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=xTUF18SNl7wQ7kNvgHO61YN&_nc_zt=23&_nc_ht=scontent-cdg4-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYC5G8EivZa_wEGZe8PDdfplNIheuRz_5XKBxxrhXJPgQw&oe=6754C274","640":"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.75761-15\/467988937_18047614472510040_2142395883086207264_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=xTUF18SNl7wQ7kNvgHO61YN&_nc_zt=23&_nc_ht=scontent-cdg4-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYC5G8EivZa_wEGZe8PDdfplNIheuRz_5XKBxxrhXJPgQw&oe=6754C274"}"> <span class="sbi-screenreader">Managing your sleep during an ultra-trail is crucial</span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://werocksport.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Gérer son sommeil lors d’un ultra-trail est crucial pour optimiser ses performances et assurer une récupération efficace. 🏃‍♀️ Les ultra-trails peuvent durer plus de 24 heures et nécessitent des stratégies adaptées. Conseils pratiques pour bien gérer le repos pendant ces épreuves exigeantes.#werocksport #ultratrail #sommeil"> </a> </div> </div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18287679475213622" data-date="1731508319"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/reel/DCUJ_ZxiyXl/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-cdg4-1.cdninstagram.com/v/t51.75761-15/466555065_18046583165510040_7961551528088596980_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=ksKD8pFHfpkQ7kNvgHw2jHd&_nc_zt=23&_nc_ht=scontent-cdg4-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYBV_suZTVsqrUHuRRLKWVs5DOmDDiNXmBG-lxLh6DO0cA&oe=6754C3B8" data-img-src-set="{"d":"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.75761-15\/466555065_18046583165510040_7961551528088596980_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=ksKD8pFHfpkQ7kNvgHw2jHd&_nc_zt=23&_nc_ht=scontent-cdg4-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYBV_suZTVsqrUHuRRLKWVs5DOmDDiNXmBG-lxLh6DO0cA&oe=6754C3B8","150":"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.75761-15\/466555065_18046583165510040_7961551528088596980_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=ksKD8pFHfpkQ7kNvgHw2jHd&_nc_zt=23&_nc_ht=scontent-cdg4-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYBV_suZTVsqrUHuRRLKWVs5DOmDDiNXmBG-lxLh6DO0cA&oe=6754C3B8","320":"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.75761-15\/466555065_18046583165510040_7961551528088596980_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=ksKD8pFHfpkQ7kNvgHw2jHd&_nc_zt=23&_nc_ht=scontent-cdg4-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYBV_suZTVsqrUHuRRLKWVs5DOmDDiNXmBG-lxLh6DO0cA&oe=6754C3B8","640":"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t51.75761-15\/466555065_18046583165510040_7961551528088596980_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=ksKD8pFHfpkQ7kNvgHw2jHd&_nc_zt=23&_nc_ht=scontent-cdg4-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYBV_suZTVsqrUHuRRLKWVs5DOmDDiNXmBG-lxLh6DO0cA&oe=6754C3B8"}"> <span class="sbi-screenreader">Last winter, we met Symon Welfringer</span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://werocksport.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="L’hiver dernier, on rencontrait Symon Welfringer lors de la précédente édition du Festival @montagne_en_scene, qui nous parlait de ses aventures et de ses projets. 🧗Alors que la nouvelle édition du festival s’est ouverte hier, nous retrouvons l’athlète en mode Fun&Question, dans une interview où il nous confiait quelques anecdotes. ☺️On l’écoute ! @symon9v #werocksport #alpinisme #escalade"> </a> </div> </div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_17904341403060368" data-date="1731082612"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/reel/DCHauzeCSCW/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-cdg4-2.cdninstagram.com/v/t51.29350-15/465554990_867303305386324_7629518726229742221_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=ubW7Ts31ukAQ7kNvgHWBV3u&_nc_zt=23&_nc_ht=scontent-cdg4-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYDojwXX_kU5KOWXWzSTgQpbFwoU2a3Sg_dfg4VqbNn82Q&oe=6754ABA3" data-img-src-set="{"d":"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.29350-15\/465554990_867303305386324_7629518726229742221_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=ubW7Ts31ukAQ7kNvgHWBV3u&_nc_zt=23&_nc_ht=scontent-cdg4-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYDojwXX_kU5KOWXWzSTgQpbFwoU2a3Sg_dfg4VqbNn82Q&oe=6754ABA3","150":"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.29350-15\/465554990_867303305386324_7629518726229742221_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=ubW7Ts31ukAQ7kNvgHWBV3u&_nc_zt=23&_nc_ht=scontent-cdg4-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYDojwXX_kU5KOWXWzSTgQpbFwoU2a3Sg_dfg4VqbNn82Q&oe=6754ABA3","320":"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.29350-15\/465554990_867303305386324_7629518726229742221_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=ubW7Ts31ukAQ7kNvgHWBV3u&_nc_zt=23&_nc_ht=scontent-cdg4-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYDojwXX_kU5KOWXWzSTgQpbFwoU2a3Sg_dfg4VqbNn82Q&oe=6754ABA3","640":"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t51.29350-15\/465554990_867303305386324_7629518726229742221_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=ubW7Ts31ukAQ7kNvgHWBV3u&_nc_zt=23&_nc_ht=scontent-cdg4-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYDojwXX_kU5KOWXWzSTgQpbFwoU2a3Sg_dfg4VqbNn82Q&oe=6754ABA3"}"> <span class="sbi-screenreader">Outdoor sports bring us strength</span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://werocksport.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Les sports outdoor nous transportent dans la force et la richesse de la nature. Ils nous obligent à prendre le temps de l’observer, de la comprendre et de la respecter pour évoluer en harmonie avec elle. Au-delà des performances, au-delà des sensations, c’est une porte d’entrée pour se reconnecter avec l’environnement. 🌳Surfeuse 🏄‍♀️ et apnéiste 🤿, @leabrassy a construit sa vie dans la force des vagues 🌊 et dans le silence des profondeurs. Ses voyages, de vague en vague, l’ont amenée à découvrir le monde dans toute sa diversité. Ambassadrice de la marque @patagonia, elle poursuit aujourd’hui sa passion pour l’océan 🌅 en portant des projets engagés pour préserver cet environnement de tous les possibles… #werocksport #surf #apnee #podcast"> </a> </div> </div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18469740943014098" data-date="1730902399"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/reel/DCCFmHmiX0T/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-cdg4-3.cdninstagram.com/v/t51.29350-15/465297610_9309492619079245_8598805624861246086_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=pmcO3_QFdDcQ7kNvgHqyPMR&_nc_zt=23&_nc_ht=scontent-cdg4-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYCocOQl5qpz5U1_PUQ8MuwkbdZH8qH_ZVlVxclOwgLx9g&oe=6754DFD6" data-img-src-set="{"d":"https:\/\/scontent-cdg4-3.cdninstagram.com\/v\/t51.29350-15\/465297610_9309492619079245_8598805624861246086_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=pmcO3_QFdDcQ7kNvgHqyPMR&_nc_zt=23&_nc_ht=scontent-cdg4-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYCocOQl5qpz5U1_PUQ8MuwkbdZH8qH_ZVlVxclOwgLx9g&oe=6754DFD6","150":"https:\/\/scontent-cdg4-3.cdninstagram.com\/v\/t51.29350-15\/465297610_9309492619079245_8598805624861246086_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=pmcO3_QFdDcQ7kNvgHqyPMR&_nc_zt=23&_nc_ht=scontent-cdg4-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYCocOQl5qpz5U1_PUQ8MuwkbdZH8qH_ZVlVxclOwgLx9g&oe=6754DFD6","320":"https:\/\/scontent-cdg4-3.cdninstagram.com\/v\/t51.29350-15\/465297610_9309492619079245_8598805624861246086_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=pmcO3_QFdDcQ7kNvgHqyPMR&_nc_zt=23&_nc_ht=scontent-cdg4-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYCocOQl5qpz5U1_PUQ8MuwkbdZH8qH_ZVlVxclOwgLx9g&oe=6754DFD6","640":"https:\/\/scontent-cdg4-3.cdninstagram.com\/v\/t51.29350-15\/465297610_9309492619079245_8598805624861246086_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=pmcO3_QFdDcQ7kNvgHqyPMR&_nc_zt=23&_nc_ht=scontent-cdg4-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYCocOQl5qpz5U1_PUQ8MuwkbdZH8qH_ZVlVxclOwgLx9g&oe=6754DFD6"}"> <span class="sbi-screenreader">✨ "It's very gratifying to see 2000 pers</span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://werocksport.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="✨ « C’est très gratifiant de voir 2000 personnes se lever et vous applaudir tous les soirs. » Depuis plus de 13 ans, @thomashubener vit une expérience hors norme en tant qu’acrobate au @cirquedusoleil, une aventure qu’il n’avait jamais imaginée possible. De gymnaste passionné rêvant des Jeux Olympiques, il est devenu un artiste de scène, un peu par hasard.Son parcours ? 17 ans de gymnastique et 12 ans de sport de haut niveau qui l’ont conduit à exceller dans le domaine artistique.🎯 Déterminé, il a aussi marqué l’émission @ninjawarriortf1 avec ses participations et place sur le podium. Malgré tout, son objectif reste la première place, convaincu qu’il peut décrocher la victoire. 🙏#thomashubener #cirquedusoleil #ninjawarrior #inspiration #acrobate #werocksport"> </a> </div> </div><div class="sbi_item sbi_type_video sbi_new sbi_transition" id="sbi_18058295737872264" data-date="1730801621"> <div class="sbi_photo_wrap"> <a class="sbi_photo" href="https://www.instagram.com/reel/DB_GMxbirHb/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-cdg4-2.cdninstagram.com/v/t51.29350-15/464997682_580381381313480_5982093418349910327_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=KR_Wv0hRc1kQ7kNvgFo2W8o&_nc_zt=23&_nc_ht=scontent-cdg4-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AcMpFcbpJVcZUS9S8WypYky&oh=00_AYDe0Nj9lBSxmcjQEt1fy5OFLvD_Telxv83c_NcA-8af_w&oe=6754B33E" 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<span class="sbi-screenreader"></span> <svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <img src="https://werocksport.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Pour les passionnés de course à pied cherchant à battre leur record personnel, certains marathons offrent des conditions idéales. 🏃Tour d’horizon des marathons les plus rapides du monde. 🌎 #werocksport #marathon #courseapied"> </a> </div> </div> </div> <div id="sbi_load" > </div> <span class="sbi_resized_image_data" data-feed-id="*1" 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