The WHO recommends 2h30 of physical activity per week: are you up to it?
According to theWorld Health Organization (WHO)practice at least 2h30 of sport per week is essential for maintaining good physical and mental health. And yet, in our often hectic daily lives, it's easy to put off the effort until tomorrow... How about a challenge to motivate you?
The Shaka-llenge 300: your weekly dose of sport on Strava
To encourage you to move more, Private Sport Shop has created the Shaka-llenge 300 on Strava ! The objective is simple: to accumulate 300 minutes of physical activity in 4 weeks, i.e. about 2h30 per weekas recommended by the WHO.
Whatever your sport of choice - running, cycling, hiking, fitness - every effort counts. The important thing is to move regularly, to surpass yourself and to share this motivation with the community.
π Join the challenge here : Shaka-llenge 300 on Strava
A community spirit
On Strava, share your performances, encourage your friends and exchange ideas with athletes from all over the world. There's nothing like the strength of a group to keep you motivated! Also join Private Sport Shop club to follow their news and take part in their competitions.
300 minutes, an attainable goal!
2h30 of sport a week may sound ambitious... but it's actually very accessible :
- πββοΈ30 minutes of running, 5 times a week
- π΄3 50-minute cycling sessions
- ποΈββοΈ 4 x 45-minute fitness sessions
Everyone finds their own pace, the important thing is to get moving! regularly !
Ready for the challenge?
Don't wait any longer to sign up and make more physical activity part of your daily routine.
Join the Shaka-llenge 300 now and boost your well-being!
π Register here
By moving a little more each week, you're taking a step towards better health and a more active lifestyle. Visit Shaka-llenge 300 is the perfect opportunity to get started, set a goal and progress at your own pace. Whether you're a seasoned athlete or a beginner, every effort counts! So, are you ready to take up the challenge and make physical activity part of your daily routine? π΄ββοΈπββοΈπͺ