{"id":4952,"date":"2024-01-26T16:20:13","date_gmt":"2024-01-26T15:20:13","guid":{"rendered":"https:\/\/werocksport.com\/?p=4952"},"modified":"2025-02-16T11:01:03","modified_gmt":"2025-02-16T10:01:03","slug":"peaux-de-phoque-poudreuse-et-securite-avalanche-aux-contamines","status":"publish","type":"post","link":"https:\/\/werocksport.com\/it\/peaux-de-phoque-poudreuse-et-securite-avalanche-aux-contamines\/","title":{"rendered":"Pelli, polvere e sicurezza in valanga a Les Contamines"},"content":{"rendered":"<p><strong>Partendo dal comprensorio sciistico di Les Contamines, di fronte al Monte Bianco si estende un luogo magico per lo scialpinismo. Abbiamo avuto l'opportunit\u00e0 di trascorrervi due giorni, salendo con le pelli di foca, pernottando al Refuge des Pr\u00e9s a 1935 metri di altitudine e scendendo nell'abbondante polvere degli ampi spazi della Val Montjoie.<\/strong><\/p>\n\n\n\n<p>Rinomato per le eccellenti condizioni di innevamento del suo comprensorio sciistico, il des <a href=\"https:\/\/www.lescontamines.com\/hiver\">Contaminazioni<\/a> avr\u00e0 impiegato tutta la notte per rivelare le sue caratteristiche migliori dopo essere arrivato sotto la pioggia della sera. Una buona notte di sonno a <a href=\"https:\/\/chaletnantrouge.fr\/\">Chalet Nant Rouge<\/a> (un grazioso e spazioso g\u00eete recentemente ristrutturato da Carole e Alexandre, due delle nostre priorit\u00e0, e situato ai piedi delle piste) e ci siamo svegliati poche ore dopo con il magnifico spettacolo della neve caduta in abbondanza durante la notte. Gli alberi bianchi e la vista sublime sui D\u00f4mes de Miage completano questo quadro invernale, sinonimo di invito alla scoperta e all'avventura sulle cime della Val Montjoie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Soleil-apres-chutes-de-neige-Photo-les-Contamines-Tourisme-1024x683.jpg\" alt=\"\" class=\"wp-image-4959\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Soleil-apres-chutes-de-neige-Photo-les-Contamines-Tourisme-1024x683.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Soleil-apres-chutes-de-neige-Photo-les-Contamines-Tourisme-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Soleil-apres-chutes-de-neige-Photo-les-Contamines-Tourisme-768x512.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Soleil-apres-chutes-de-neige-Photo-les-Contamines-Tourisme-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Soleil-apres-chutes-de-neige-Photo-les-Contamines-Tourisme-450x300.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Soleil-apres-chutes-de-neige-Photo-les-Contamines-Tourisme-780x520.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Turismo delle Contaminazioni<\/figcaption><\/figure>\n\n\n\n<p>Les Contamines \u00e8 un villaggio della regione del Monte Bianco, con un comprensorio sciistico di 120 km di piste che offre un attraente terreno di gioco su 48 piste ad un'altitudine compresa tra 1.200 e 2.500 metri. Se lo sci alpino rimane la disciplina principale della localit\u00e0, l'ambiente offre la possibilit\u00e0 di praticare molte altre attivit\u00e0, tra cui lo sci alpinismo, molto popolare qui. Una volta presa la seggiovia B\u00fbche Crois\u00e9e, il sole batte sotto il grande cielo blu. E tanto meglio. Lo scenario \u00e8 magnifico sulle cime circostanti e la buona quantit\u00e0 di neve caduta nelle ultime 24 ore ci permette di tracciare le tracce nella polvere abbondante.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/DOmaine-skiable-photo-Les-Contamines-Tourisme-1024x683.jpg\" alt=\"\" class=\"wp-image-4960\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/DOmaine-skiable-photo-Les-Contamines-Tourisme-1024x683.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/DOmaine-skiable-photo-Les-Contamines-Tourisme-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/DOmaine-skiable-photo-Les-Contamines-Tourisme-768x512.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/DOmaine-skiable-photo-Les-Contamines-Tourisme-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/DOmaine-skiable-photo-Les-Contamines-Tourisme-450x300.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/DOmaine-skiable-photo-Les-Contamines-Tourisme-780x520.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Turismo delle Contaminazioni<\/figcaption><\/figure>\n\n\n\n<p>In testa, la guida Ludovic ci fa strada. Come spesso accade nello scialpinismo, \u00e8 consigliabile partire accompagnati. Le guide di <a href=\"http:\/\/www.guides-mont-blanc.com\/\">la societ\u00e0 Guide Contaminazioni<\/a> offrono ogni tipo di escursione negli ampi spazi della riserva naturale di Contamines. Che si tratti di principianti o di esperti, tutti i livelli sono soddisfatti e gli itinerari possono essere adattati ai gusti individuali. La sicurezza \u00e8 fondamentale in montagna, soprattutto in questo tipo di escursioni fuori pista, per cui \u00e8 inutile diventare esperti quando il pericolo non \u00e8 sempre ben percepito dai principianti. Fin dall'inizio, la nostra guida ci spiega quali sono le piste da evitare, in particolare quelle che si vedono un po' pi\u00f9 in alto, che attraversano pendii di oltre 30\u00b0 e che hanno maggiori probabilit\u00e0 di provocare una scivolata. In effetti, basta alzare lo sguardo per vedere che una pista scura larga una trentina di metri si \u00e8 gi\u00e0 staccata da tempo, proprio dove si dirigono le piste da sci alpinismo. Con cautela, rimaniamo sul nostro lato sottostante e il paesaggio non \u00e8 meno incantevole.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"449\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/rdthsrthsrtfh-1024x449.png\" alt=\"\" class=\"wp-image-4964\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/rdthsrthsrtfh-1024x449.png 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/rdthsrthsrtfh-300x131.png 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/rdthsrthsrtfh-768x336.png 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/rdthsrthsrtfh-18x8.png 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/rdthsrthsrtfh-450x197.png 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/rdthsrthsrtfh-780x342.png 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vincent Girard<\/figcaption><\/figure>\n\n\n\n<p>A poco a poco, tutti hanno trovato il loro ritmo e i distacchi si sono aperti in modo naturale. Ludovic ha fatto la maggior parte del lavoro, aprendo la pista e preparando grandi quantit\u00e0 di neve. \"Non c'\u00e8 motivo di cercare di attaccarsi a me\", spiega. \"Siamo qui per contemplare, goderci la montagna e divertirci. Se volete rimanere nella vostra bolla, sta a voi decidere, \u00e8 il momento giusto per farlo\". All'inizio le pendenze sono piuttosto lievi, ma man mano che si procede si fanno pi\u00f9 ripide. \u00c8 un'opportunit\u00e0 per migliorare le conversioni sui pendii pi\u00f9 ripidi. Questo movimento facilita il cambio di direzione ed evita di attaccare la montagna di petto su pendenze troppo elevate. Poco prima di entrare nella Riserva Naturale Nazionale di Contamines-Montjoie, raggiungiamo il punto pi\u00f9 alto della nostra escursione, il Col de la Cicle. Da qui, una prima discesa in neve fresca permette di assaporare questa caratteristica scivolata, che ovviamente richiede una tecnica diversa dalle piste battute delle localit\u00e0 turistiche. I consigli della nostra guida sono preziosi per perfezionare la tecnica e ottenere il massimo da questa polvere da sogno. \u00c8 una neve a cui finiamo per avvicinarci un po' troppo, con qualche caduta, ma niente di troppo grave, visto lo spessore della neve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-photo-Soren-Rickards-pour-les-Contamines-Tourisme-2-1024x683.jpg\" alt=\"\" class=\"wp-image-4965\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-photo-Soren-Rickards-pour-les-Contamines-Tourisme-2-1024x683.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-photo-Soren-Rickards-pour-les-Contamines-Tourisme-2-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-photo-Soren-Rickards-pour-les-Contamines-Tourisme-2-768x512.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-photo-Soren-Rickards-pour-les-Contamines-Tourisme-2-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-photo-Soren-Rickards-pour-les-Contamines-Tourisme-2-450x300.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-photo-Soren-Rickards-pour-les-Contamines-Tourisme-2-780x520.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Il turismo delle contaminazioni \/ Soren Rickards<\/figcaption><\/figure>\n\n\n\n<p>Una volta rimesse le pelli, si risale al Col de la Fen\u00eatre, un passo molto frequentato sia in inverno che in estate. A 2.245 metri di altitudine, al confine tra i dipartimenti della Savoia e dell'Alta Savoia, il panorama \u00e8 fantastico, con una vista perfetta a 360\u00b0 sul Monte Bianco e sulle cime circostanti, tra cui il ghiacciaio Tr\u00e9-la-T\u00eate e le montagne del Beaufortain. Quando abbiamo avuto modo di ricaricare le batterie, incontriamo diversi altri gruppi di scialpinisti. Alcuni di loro affrontano canaloni dove noi non metteremmo mai gli sci. Ma per noi non c'\u00e8 stato alcun problema, perch\u00e9 abbiamo attaccato la discesa attraverso il Col de la Fen\u00eatre, che \u00e8 pi\u00f9 facile, anche se la prima parte richiede di studiare attentamente il pendio per non farsi trasportare dal dislivello. Il resto \u00e8 una discesa da sogno fino al Refuge des Pr\u00e9s, dove i nostri progressi nello sci in polvere si fanno gi\u00e0 sentire.<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/ConSRcwL7Tx\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/ConSRcwL7Tx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Guarda questo post su Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/ConSRcwL7Tx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una pubblicazione condivisa da Les Contamines Montjoie (@lescontamines)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n<p>Quando siamo arrivati al refuge des Pr\u00e9s, la nostra guida Ludo ci ha suggerito di provare un'esercitazione di ricerca di vittime di valanga. Nello zaino, pala da neve e sonda ci hanno accompagnato per tutto il giorno, mentre l'apparecchio di ricerca in valanga era legato al petto (abbiamo fatto attenzione a non lasciare i nostri telefoni cellulari vicino all'apparecchio, per non interferire con il segnale). Sebbene questo equipaggiamento di sicurezza sia ormai adottato dalla maggior parte degli scialpinisti, non \u00e8 mai una cattiva idea ricordarsi le azioni corrette da compiere in caso di valanga e la procedura da adottare per la ricerca di una vittima. Dopo aver nascosto lo zaino nella neve e avervi collocato il suo apparecchio di ricerca in valanga, Ludo ci spiega come utilizzare il nostro apparecchio di ricerca in valanga. Per prima cosa, muovetevi in direzione S o Z fino a ricevere il primo segnale (la cosiddetta ricerca primaria). Una volta ottenuto il primo segnale, seguite la freccia sullo schermo dell'apparecchio di ricerca in valanga per avvicinarvi il pi\u00f9 possibile alla vittima (ricerca secondaria).<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C04Z8-jIXwV\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C04Z8-jIXwV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Guarda questo post su Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C04Z8-jIXwV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una pubblicazione condivisa da MONTEC (@montecwear)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n<p>Una volta che ci si trova entro un metro o due dall'area indicata, \u00e8 possibile utilizzare una ricerca a croce per affinare l'accuratezza della ricerca. A questo punto si estrae la sonda per determinare la posizione esatta e la profondit\u00e0 della vittima. Una volta individuato lo sciatore o lo snowboarder, la vittima deve essere estratta con l'aiuto di una pala da neve. La priorit\u00e0 \u00e8 aprire le vie respiratorie della vittima. In pratica, l'intera manovra richiede pi\u00f9 di cinque minuti. \"In condizioni reali, lo stress e l'urgenza della situazione aggiungono ovviamente un fattore in pi\u00f9 che bisogna saper gestire\", spiega Ludo. \"Sebbene sia ovviamente consigliabile essere efficienti nei movimenti, \u00e8 anche necessario fare un passo indietro rispetto alla situazione e pensare se sia utile o meno rimettere le pelli. Se ci si trova a dover cercare dal fondo della valanga, a volte \u00e8 meglio prendersi un minuto o due per rimettere le pelli piuttosto che affaticarsi a tornare sulla neve con gli scarponi da sci\".<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-Les-Contamines-Tourisme-1024x683.jpg\" alt=\"\" class=\"wp-image-4966\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-Les-Contamines-Tourisme-1024x683.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-Les-Contamines-Tourisme-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-Les-Contamines-Tourisme-768x512.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-Les-Contamines-Tourisme-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-Les-Contamines-Tourisme-450x300.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-Les-Contamines-Tourisme-780x520.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Turismo delle Contaminazioni<\/figcaption><\/figure>\n\n\n\n<p>Una volta terminato l'esercizio, si va a riscaldarsi nel <a href=\"https:\/\/www.instagram.com\/lerefugedespres\/\">Rifugio dei Pr\u00e9s<\/a>. Situato a 1935 metri di altitudine, si distingue dalla maggior parte dei rifugi alpini, pi\u00f9 rustici ed essenziali in termini di comfort. Qui, come in Austria e in Svizzera, si trova una versione di lusso del rifugio alpino. La struttura \u00e8 aperta nove mesi all'anno, una rarit\u00e0 nella regione. Perfettamente situato in estate sui sentieri del Tour du Mont-Blanc, del GRP Tour du Beaufortain e del nuovo Tour du Val Montjoie, in inverno accoglie molti sciatori che vengono a vedere il tramonto sul Monte Bianco.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9453-1024x683.jpg\" alt=\"\" class=\"wp-image-4961\" style=\"width:770px;height:auto\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9453-1024x683.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9453-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9453-768x512.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9453-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9453-450x300.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9453-780x520.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Tourisme Les Contamines \/ SRickards<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Qui possono dormire 30 persone a notte. Docce calde, lavandini, un locale riscaldato e ventilato per le attrezzature, piccole camerate in legno per quattro persone, piumoni, cuscini, pasti cucinati in casa con prodotti locali (per noi una fonduta la sera stessa)... Il comfort \u00e8 al primo posto in questo rifugio, un ex chalet di montagna che sar\u00e0 completamente ricostruito nel 2021 e per il quale \u00e8 stata prestata grande attenzione alla captazione delle fonti di acqua potabile, al trattamento delle acque reflue e all'energia utilizzata (gas e pannelli fotovoltaici). Ma prenotate con largo anticipo, perch\u00e9 il sito si \u00e8 gi\u00e0 guadagnato una buona reputazione e le richieste si moltiplicano per approfittare della magica cornice di una delle pi\u00f9 grandi riserve naturali dell'Alta Savoia (5.500 ettari).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9377-1024x683.jpg\" alt=\"\" class=\"wp-image-4967\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9377-1024x683.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9377-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9377-768x512.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9377-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9377-450x300.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9377-780x520.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Tourisme Les Contamines \/ SRickards<\/figcaption><\/figure>\n\n\n\n<p>Il giorno dopo, dopo una notte di sonno ristoratore e una colazione anticipata, siamo scesi in pista per una breve salita seguita da una discesa polverosa che mette in moto le gambe. La neve, leggermente pi\u00f9 dura di quella di ieri, mi ha subito ricordato i miei limiti tecnici in queste condizioni. Sono andato avanti e ho avuto una bella scivolata, ma l'atterraggio era ancora molto morbido. Alla fine, la caduta \u00e8 stata meno problematica del dovermi rialzare in queste condizioni. Lo zaino sulla schiena e l'appoggio precario su questa neve polverosa hanno reso la manovra molto dispendiosa dal punto di vista energetico.<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C1AErsyLWKF\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C1AErsyLWKF\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Guarda questo post su Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C1AErsyLWKF\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una pubblicazione condivisa da Les Contamines Montjoie (@lescontamines)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n<p>Si scende poi lungo la strada romana fino alla graziosa cappella di Notre-Dame-de-la-Gorge per una discesa di quasi 6 km e 800 metri di dislivello. Si tratta di un percorso molto frequentato che passa davanti allo Chalet de la Balme, dove passano molti sciatori e ciaspolatori. Questo itinerario romano, spesso su ghiaccio bianco, offre un percorso idilliaco e molto giocoso attraverso la foresta. In salita, ramponi e coltelli sono altamente raccomandati per alcuni tratti ghiacciati. In discesa, abbiamo finalmente messo gli sci sullo zaino solo per l'ultimo chilometro, approfittando di un piccolo passaggio da fare a piedi nel bosco, impossibile da trovare senza l'occhio esperto della nostra guida Ludo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Gilles-Lansard-contas2667-1024x681.jpg\" alt=\"\" class=\"wp-image-4968\" style=\"width:770px;height:auto\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Gilles-Lansard-contas2667-1024x681.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Gilles-Lansard-contas2667-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Gilles-Lansard-contas2667-768x511.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Gilles-Lansard-contas2667-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Gilles-Lansard-contas2667-450x299.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Gilles-Lansard-contas2667-780x519.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Il turismo delle contaminazioni \/ Gilles Lansard<\/figcaption><\/figure>\n\n\n\n<p>Concludiamo la giornata ai piedi della cappella di Notre-Dame-de-la-Gorge (foto sotto). Secondo la leggenda, qui si stabil\u00ec un eremita nel X secolo per offrire rifugio ai viaggiatori diretti o provenienti dall'Italia attraverso il Col du Bonhomme. Si trattava di un viaggio difficile da affrontare in inverno. 1.000 anni dopo, la gente continua a venire qui. Non tanto per trasportare merci, quanto per ammirare questo magnifico ambiente naturale, che speriamo continui a essere protetto come lo \u00e8 oggi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"460\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/hdrthdsrth-1024x460.png\" alt=\"\" class=\"wp-image-4963\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/hdrthdsrth-1024x460.png 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/hdrthdsrth-300x135.png 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/hdrthdsrth-768x345.png 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/hdrthdsrth-18x8.png 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/hdrthdsrth-450x202.png 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/hdrthdsrth-780x351.png 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vincent Girard<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Informazioni \/ Prenotazione :<\/h2>\n\n\n\n<p><strong>Chalet Nant Rouge<br><\/strong>132 chemin du Baptieu,<br>74170 Les Contamines-Montjoie<br>07 88 19 70 20<br><a href=\"https:\/\/chaletnantrouge.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/chaletnantrouge.fr\/<br><\/a><a href=\"mailto:contact@chaletnantrouge.fr\">contact@chaletnantrouge.fr<\/a><\/p>\n\n\n\n<p><strong>Ufficio delle Guide e degli Accompagnatori di Contaminazioni<br><\/strong>18 Route de Notre-Dame-de-la-Gorge<br>74170 Les Contamines-Montjoie<br>04 50 47 10 08<br><a href=\"http:\/\/www.guides-mont-blanc.com\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.guides-mont-blanc.com<br><\/a><a href=\"mailto:contact@guides-mont-blanc.com\">contact@guides-mont-blanc.com<\/a><\/p>\n\n\n\n<p><strong>Rifugio dei Pr\u00e9s<br><\/strong>06 61 86 50 43<br><a href=\"https:\/\/www.lerefugedespres.com\/fr\/\">https:\/\/www.lerefugedespres.com\/fr\/<\/a><\/p>\n\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C1MaP6lNj3a\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">\u00a0<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Guarda questo post su Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C1MaP6lNj3a\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Una pubblicazione condivisa da Les Contamines Montjoie (@lescontamines)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n<p><strong>Di Vincent Girard - 12\/01\/25<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>En partant du domaine skiable des Contamines, un spot magique pour le ski de randonn\u00e9e s\u2019\u00e9tend face au Mont-Blanc. On a eu l\u2019opportunit\u00e9 d\u2019y passer deux jours, entre mont\u00e9es avec les peaux de phoque, nuit au Refuge des Pr\u00e9s \u00e0 1935 m\u00e8tres d\u2019altitude et descente dans la poudreuse abondante des grands espaces du Val Montjoie. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[514,462,513,515],"class_list":{"0":"post-4952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aventure","8":"tag-contamines","9":"tag-ski-alpinisme-2","10":"tag-ski-de-randonnee","11":"tag-ski-freeride"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peaux de phoque, poudreuse et s\u00e9curit\u00e9 avalanche aux Contamines - We Rock Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/werocksport.com\/it\/peaux-de-phoque-poudreuse-et-securite-avalanche-aux-contamines\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peaux de phoque, poudreuse et s\u00e9curit\u00e9 avalanche aux Contamines - We Rock Sport\" \/>\n<meta property=\"og:description\" content=\"En partant du domaine skiable des Contamines, un spot magique pour le ski de randonn\u00e9e s\u2019\u00e9tend face au Mont-Blanc. 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