{"id":2505,"date":"2022-08-23T14:34:10","date_gmt":"2022-08-23T12:34:10","guid":{"rendered":"https:\/\/werocksport.com\/?p=2505"},"modified":"2022-08-23T14:34:14","modified_gmt":"2022-08-23T12:34:14","slug":"back-to-sport-pret-pour-la-reprise","status":"publish","type":"post","link":"https:\/\/werocksport.com\/it\/back-to-sport-pret-pour-la-reprise\/","title":{"rendered":"RITORNO ALLO SPORT: PRONTI A PARTIRE?"},"content":{"rendered":"

Si torna a scuola! Eccoci qui, l'estate sta finendo e l'inizio del nuovo anno \u00e8 alle porte. Vi sono mancati i pesi, il jogging all'aperto e le bici ellittiche durante l'estate, mentre passeggiavate sulla spiaggia tra due sedute di ozio? Anche noi!<\/strong><\/p>\n\n\n\n

Vi diamo quindi i nostri migliori consigli* per tornare ad avere una mente sportiva!<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Con il ritorno al lavoro, il ritorno ai vincoli e allo stress della vita quotidiana... Non c'\u00e8 niente di meglio che fare dell'inizio del nuovo anno scolastico l'occasione ideale per tornare a fare sport. Fate quindi spazio nella vostra agenda per il ritorno della vostra attivit\u00e0 fisica preferita.<\/p>\n\n\n\n

Per un inizio ottimale e piacevole, fate in modo che sia un'esperienza conviviale: perch\u00e9 non optare per lo sport con gli amici (una corsa in bicicletta o una sessione di running per concludere bene la giornata) o per lezioni di gruppo come body bump, abdos glutes, pilates? Tante discipline che vi permetteranno di fare un allenamento fisico completo e approfondito, seguendo il vostro ritmo.<\/p>\n\n\n\n

Un buon ritorno all'allenamento deve essere delicato, quindi non aspettatevi di riprendere l'attivit\u00e0 con la stessa intensit\u00e0 di due mesi prima. Per evitare il rischio di lesioni, \u00e8 indispensabile procedere gradualmente durante le prime settimane di recupero.<\/p>\n\n\n\n

Ecco alcuni punti da non trascurare per rimettersi in carreggiata... Ma sicuramente!<\/p>\n\n\n\n

Stabilite degli obiettivi per voi stessi! Per quanto sia soddisfacente e appagante, il raggiungimento dei vostri obiettivi vi dar\u00e0 naturalmente la voglia di rimettervi in gioco, per sempre \ud83d\ude09<\/p>\n\n\n\n

Seguire un programma settimanale: niente \u00e8 meglio per mantenere la motivazione a lungo termine. Disciplina \u00e8 la parola chiave. Aggiungete subito la vostra routine sportiva alla vostra agenda per essere sicuri di non perderla mai!<\/p>\n\n\n\n

Mangiate una dieta sana! Una buona alimentazione \u00e8 il punto di partenza per un corpo sano. A maggior ragione per una ripresa sportiva, ha bisogno di tutti i nutrienti necessari per funzionare correttamente.<\/p>\n\n\n\n

Inoltre, sentitevi liberi di sfidarvi con i vostri amici e di partecipare agli eventi sportivi della citt\u00e0. Inoltre, sar\u00e0 possibile eseguire una serie di esercizi che fanno bene al corpo e che possono essere eseguiti solo in coppia. Seguite le vostre prestazioni con l'applicazione Strava, che vi permetter\u00e0 di tenere traccia dei vostri risultati... e della loro evoluzione!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Che cos'\u00e8 Strava?<\/strong><\/p>\n\n\n\n

\u00c8 un'applicazione che tiene traccia di tutte le vostre prestazioni sportive! Correre, sciare, andare in bicicletta, fare kayak... L'attivit\u00e0 fisica viene tracciata dal GPS e pu\u00f2 essere condivisa con gli altri come in un normale social network.<\/p>\n\n\n\n

Non c'\u00e8 niente di meglio per stimolare il vostro spirito competitivo che sfidarvi con altri utenti.<\/p>\n\n\n\n

Non aspettate oltre e unitevi a noi su Strava<\/a> !<\/p>\n\n\n\n

Allora, vi abbiamo motivato?<\/p>","protected":false},"excerpt":{"rendered":"

C\u2019est la rentr\u00e9e ! Nous y sommes, l\u2019\u00e9t\u00e9 touche \u00e0 sa fin, et la reprise pointe le bout de son nez. Les alt\u00e8res, les footings en plein air et autres v\u00e9los elliptiques vous ont \u00e9norm\u00e9ment manqu\u00e9 durant la p\u00e9riode estivale, alors que vous fl\u00e2niez sur les plages entre 2 sessions de farniente\u00a0? \u00c0 nous aussi\u00a0! […]<\/p>\n","protected":false},"author":12,"featured_media":2518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":{"0":"post-2505","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-inspiration"},"yoast_head":"\nBACK TO SPORT : PR\u00caT POUR LA REPRISE ? - We Rock Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/werocksport.com\/it\/back-to-sport-pret-pour-la-reprise\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BACK TO SPORT : PR\u00caT POUR LA REPRISE ? - We Rock Sport\" \/>\n<meta property=\"og:description\" content=\"C\u2019est la rentr\u00e9e ! Nous y sommes, l\u2019\u00e9t\u00e9 touche \u00e0 sa fin, et la reprise pointe le bout de son nez. Les alt\u00e8res, les footings en plein air et autres v\u00e9los elliptiques vous ont \u00e9norm\u00e9ment manqu\u00e9 durant la p\u00e9riode estivale, alors que vous fl\u00e2niez sur les plages entre 2 sessions de farniente\u00a0? \u00c0 nous aussi\u00a0! 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