{"id":2337,"date":"2022-07-13T05:00:00","date_gmt":"2022-07-13T03:00:00","guid":{"rendered":"https:\/\/werocksport.com\/?p=2337"},"modified":"2022-07-13T10:54:09","modified_gmt":"2022-07-13T08:54:09","slug":"10-ans-dut4m-lultra-tour-des-4-massifs-en-10-chiffres","status":"publish","type":"post","link":"https:\/\/werocksport.com\/it\/10-ans-dut4m-lultra-tour-des-4-massifs-en-10-chiffres\/","title":{"rendered":"10 anni di Ut4M: l'Ultra tour des 4 Massifs in 10 cifre"},"content":{"rendered":"<p><strong>Quest'anno, l'Ultra Tour des 4 Massifs festeggia il suo 10\u00b0 anniversario dal 21 al 24 luglio. Un'occasione per ripercorrere questa gara, ormai consolidata nel panorama del trail francese e internazionale, in 10 cifre chiave.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TEASER Ut4M 2022\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/K35bjaXqzUI?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/werocksport.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Dal 21 al 24 luglio, <a href=\"https:\/\/ut4m.fr\/fr\">Ut4M<\/a> offrir\u00e0 ancora una volta ai partecipanti un percorso superbo che attraverser\u00e0 i quattro massicci della regione di Grenoble, capitale delle Alpi: il Vercors, la Chartreuse, il Taillefer e Belledonne. In questi quattro giorni saranno organizzate 12 gare, tra cui la Ut4M Xtrem che porter\u00e0 i corridori a superare tutte le cime. Per celebrare questi 10 anni in grande stile, ecco 10 cifre simboliche per l'Ut4M.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n-1024x538.jpg\" alt=\"\" class=\"wp-image-2338\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n-1024x538.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n-300x158.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n-768x403.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n-18x9.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n-450x236.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n-780x410.jpg 780w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>160<\/strong>\u00a0Questo \u00e8 il numero di chilometri della Ut4M 160 Xtrem, la gara di punta di quest'anno. Si svolge in pi\u00f9 giorni consecutivi e comprende le 4 catene montuose che circondano Grenoble e dintorni: il Vercors, il Taillefer, la Belledonne e la Chartreuse. L'anno scorso, Mael Prigent ha vinto la gara maschile in 29 ore e 04 minuti, mentre Lucie Croissant si \u00e8 imposta nella gara femminile dopo 32 ore. Due donne si sono classificate tra le prime 10, Lucie sesta e Claire Bannwarth settima.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n-1024x538.jpg\" alt=\"\" class=\"wp-image-2339\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n-1024x538.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n-300x158.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n-768x403.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n-18x9.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n-450x236.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n-780x410.jpg 780w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>0\u00a0<\/strong>Quest'anno l'organizzazione ha deciso di non distribuire pi\u00f9 la famosa maglietta dei finisher. Quest'ultimo rappresenta non meno di 5,6 kg di CO2\/anno per una singola copia. Con l'obiettivo di approvvigionarsi di 100% francesi entro il 2023\/24, Ut4M ha deciso di evitare la produzione di queste camicie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272254695_4669812503147363_415449421867294347_n.jpg\" alt=\"\" class=\"wp-image-2340\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272254695_4669812503147363_415449421867294347_n.jpg 940w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272254695_4669812503147363_415449421867294347_n-300x251.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272254695_4669812503147363_415449421867294347_n-768x644.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272254695_4669812503147363_415449421867294347_n-14x12.jpg 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272254695_4669812503147363_415449421867294347_n-450x377.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272254695_4669812503147363_415449421867294347_n-780x654.jpg 780w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>5\u00a0200\u00a0<\/strong>L'anno scorso, 5.200 corridori hanno partecipato a una delle 13 gare in programma. Il record di partecipanti era gi\u00e0 stato superato a marzo. Sebbene il rinvio dell'iscrizione del 2020 sia stato ovviamente un fattore, \u00e8 probabile che l'edizione del 2022 confermer\u00e0 questo entusiasmo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272831258_4696637297131550_3649168981979676805_n.jpg\" alt=\"\" class=\"wp-image-2341\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272831258_4696637297131550_3649168981979676805_n.jpg 940w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272831258_4696637297131550_3649168981979676805_n-300x251.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272831258_4696637297131550_3649168981979676805_n-768x644.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272831258_4696637297131550_3649168981979676805_n-14x12.jpg 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272831258_4696637297131550_3649168981979676805_n-450x377.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272831258_4696637297131550_3649168981979676805_n-780x654.jpg 780w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>90<\/strong>\u00a0Per i pi\u00f9 motivati e i meglio organizzati, Ut4M offre la possibilit\u00e0 di partecipare a pi\u00f9 gare, poich\u00e9 non si svolgono tutte nello stesso giorno. Sono quindi possibili 90 combinazioni che permetteranno ai pi\u00f9 esperti di percorrere 270 km e 17 500 m D+ in 4 giorni partecipando successivamente alla Ut4M 40 Vercors seguita dalla Ut4M 20 Taillefer, dalla Ut4M 160 Xtrem e infine dalla Ut4M 40 Chartreuse. Naturalmente, \u00e8 anche possibile fare solo due gare di seguito per chi preferisce le distanze pi\u00f9 brevi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/277551963_4869494606512484_1632847025608449715_n.jpg\" alt=\"\" class=\"wp-image-2342\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/277551963_4869494606512484_1632847025608449715_n.jpg 940w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/277551963_4869494606512484_1632847025608449715_n-300x251.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/277551963_4869494606512484_1632847025608449715_n-768x644.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/277551963_4869494606512484_1632847025608449715_n-14x12.jpg 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/277551963_4869494606512484_1632847025608449715_n-450x377.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/277551963_4869494606512484_1632847025608449715_n-780x654.jpg 780w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>800\u00a0<\/strong>Questo \u00e8 il numero di volontari che partecipano a ogni edizione della Ut4M nelle 12 gare di 20, 40, 80, 100 e 160 km. Anche il personale tecnico dei comuni partecipa attivamente al buon svolgimento delle gare, che richiedono pi\u00f9 di 200 partecipanti (operatori di primo soccorso, personale militare, ecc.).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278293255_4904732206322057_1212697715014868191_n.jpg\" alt=\"\" class=\"wp-image-2343\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278293255_4904732206322057_1212697715014868191_n.jpg 940w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278293255_4904732206322057_1212697715014868191_n-300x251.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278293255_4904732206322057_1212697715014868191_n-768x644.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278293255_4904732206322057_1212697715014868191_n-14x12.jpg 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278293255_4904732206322057_1212697715014868191_n-450x377.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278293255_4904732206322057_1212697715014868191_n-780x654.jpg 780w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>40<\/strong>\u00a0Quest'anno, una partnership tra Ut4M e la SNCF TER Auvergne-Rh\u00f4ne-Alpes ci permetter\u00e0 di offrire una tariffa preferenziale con una riduzione di 40% sul prezzo del biglietto per un viaggio per due persone, nonch\u00e9 il viaggio gratuito per i bambini sotto i 12 anni (tariffa illico PROMO VACANCES, offerta in vendita sul sito della SNCF TER Auvergne-Rh\u00f4ne-Alpes). Questa offerta \u00e8 valida durante le vacanze scolastiche nella zona A per consentire ai corridori e agli accompagnatori di venire a fare scouting e poi godersi l'evento.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278572695_4904746226320655_6683062334039210600_n.jpg\" alt=\"\" class=\"wp-image-2344\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278572695_4904746226320655_6683062334039210600_n.jpg 940w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278572695_4904746226320655_6683062334039210600_n-300x251.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278572695_4904746226320655_6683062334039210600_n-768x644.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278572695_4904746226320655_6683062334039210600_n-14x12.jpg 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278572695_4904746226320655_6683062334039210600_n-450x377.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278572695_4904746226320655_6683062334039210600_n-780x654.jpg 780w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>4<\/strong>\u00a0Dal 2018 e dall'inizio della collaborazione tra Ut4M, il Laboratorio HP2 dell'Universit\u00e0 di Grenoble Alpes (Unit\u00e0 INSERM) e l'Unit\u00e0 di Patologie dello Sport dell'Ospedale Universitario di Grenoble Alpes, sono stati condotti quattro studi: la fatica legata alle corse di lunga durata (oltre 100 km), l'impatto della dieta e del sonno durante un ultra-trail, l'impatto del trail running sulla salute delle articolazioni e la regolazione dei livelli di zucchero nel sangue durante una corsa di lunga distanza. La percezione dello sforzo del corridore sar\u00e0 oggetto dello studio del 2022.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283899562_5017353468393263_5896083069178172638_n.jpg\" alt=\"\" class=\"wp-image-2345\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283899562_5017353468393263_5896083069178172638_n.jpg 940w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283899562_5017353468393263_5896083069178172638_n-300x251.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283899562_5017353468393263_5896083069178172638_n-768x644.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283899562_5017353468393263_5896083069178172638_n-14x12.jpg 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283899562_5017353468393263_5896083069178172638_n-450x377.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283899562_5017353468393263_5896083069178172638_n-780x654.jpg 780w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>735<\/strong>\u00a0Il dislivello pi\u00f9 basso offerto in una delle gare Ut4M sar\u00e0 di 735 metri. Si tratta di una leggera introduzione al mondo delle gare di trail in montagna. \u00c8 la gara Ut4M 20 Chartreuse a proporre questo percorso, lungo 16,7 km (e 1.510 m di D-).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283909727_5017330688395541_7834632957307316174_n.jpg\" alt=\"\" class=\"wp-image-2346\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283909727_5017330688395541_7834632957307316174_n.jpg 940w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283909727_5017330688395541_7834632957307316174_n-300x251.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283909727_5017330688395541_7834632957307316174_n-768x644.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283909727_5017330688395541_7834632957307316174_n-14x12.jpg 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283909727_5017330688395541_7834632957307316174_n-450x377.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283909727_5017330688395541_7834632957307316174_n-780x654.jpg 780w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>19<\/strong>\u00a0Questo \u00e8 il numero di zone di alimentazione totali (liquide e solide) che verranno offerte ai corridori sulla regina dell'Ut4M 160 Xtrem. Va detto che con 174,4 km e 12.280 metri di D+, l'evento \u00e8 destinato a essere duro per i corpi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/218338029_4045405715588048_610949645450140806_n.jpg\" alt=\"\" class=\"wp-image-2347\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/218338029_4045405715588048_610949645450140806_n.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/218338029_4045405715588048_610949645450140806_n-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/218338029_4045405715588048_610949645450140806_n-768x513.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/218338029_4045405715588048_610949645450140806_n-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/218338029_4045405715588048_610949645450140806_n-450x301.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/218338029_4045405715588048_610949645450140806_n-780x521.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>2\u00a0400<\/strong>\u00a0Sulla Ut4M 160 Xtrem, i corridori saliranno fino a 2400 metri di altitudine, percorrendo sentieri di lunga percorrenza ma anche percorsi pi\u00f9 tecnici. Il percorso passa attraverso le quattro basi di vita: Vif, Rioup\u00e9roux, Saint-Nazaire-les-Eymes e Grenoble. \u00c8 anche possibile percorrere la distanza in una sola volta (160 Xtrem) o in quattro giorni (160 Challenge).<\/p>","protected":false},"excerpt":{"rendered":"<p>Cette ann\u00e9e, l\u2019Ultra tour des 4 Massifs f\u00eate ses 10 ans du 21 au 24 juillet. L\u2019occasion de revenir en 10 chiffres cl\u00e9s sur cette course d\u00e9sormais bien ancr\u00e9e dans le paysage du trail fran\u00e7ais et international. Du 21 au 24 juillet, l\u2019Ut4M proposera \u00e0 nouveau aux participants un parcours superbe qui traversera les quatre [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":{"0":"post-2337","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-adrenaline"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 ans d\u2019Ut4M&nbsp;: L\u2019Ultra tour des 4 Massifs en 10 chiffres - We Rock Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/werocksport.com\/it\/10-ans-dut4m-lultra-tour-des-4-massifs-en-10-chiffres\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 ans d\u2019Ut4M&nbsp;: L\u2019Ultra tour des 4 Massifs en 10 chiffres - We Rock Sport\" \/>\n<meta property=\"og:description\" content=\"Cette ann\u00e9e, l\u2019Ultra tour des 4 Massifs f\u00eate ses 10 ans du 21 au 24 juillet. L\u2019occasion de revenir en 10 chiffres cl\u00e9s sur cette course d\u00e9sormais bien ancr\u00e9e dans le paysage du trail fran\u00e7ais et international. 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