{"id":2174,"date":"2022-06-14T05:00:00","date_gmt":"2022-06-14T03:00:00","guid":{"rendered":"https:\/\/werocksport.com\/?p=2174"},"modified":"2022-11-17T09:01:07","modified_gmt":"2022-11-17T08:01:07","slug":"nos-conseils-pour-debuter-lescalade-en-exterieur","status":"publish","type":"post","link":"https:\/\/werocksport.com\/it\/nos-conseils-pour-debuter-lescalade-en-exterieur\/","title":{"rendered":"I nostri consigli per iniziare ad arrampicare all'aperto"},"content":{"rendered":"<p><strong>Con l'estate alle porte, avrete voglia di stare all'aria aperta e dei suoi ampi spazi. Perch\u00e9 non affrontare le altezze? L'arrampicata \u00e8 uno sport che richiede leggerezza, forza e flessibilit\u00e0, ma anche una mente eccellente, concentrazione e molta pazienza. I nostri consigli prima di affrontare la sfida dell'arrampicata all'aperto<\/strong>.<\/p>\n\n\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/713192913?h=6987bc4a5e\" width=\"640\" height=\"800\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9t\u00e9 qui arrive donne l\u2019envie d\u2019outdoor et de se frotter \u00e0 l\u2019ext\u00e9rieur et ses grands espaces. Pourquoi pas se lancer \u00e0 l\u2019assaut des hauteurs&nbsp;? L\u2019escalade est un sport qui demande l\u00e9g\u00e8ret\u00e9, force et souplesse, mais \u00e9galement un excellent mental, de la concentration et beaucoup de patience. Nos conseils avant de relever le d\u00e9fi de l\u2019escalade [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[44],"tags":[395,398,399,394],"class_list":{"0":"post-2174","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-aventure","8":"tag-conseils-2","9":"tag-escalade-2","10":"tag-exterieur","11":"tag-sport-2","12":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nos conseils pour d\u00e9buter l\u2019escalade en ext\u00e9rieur - We Rock Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/werocksport.com\/it\/nos-conseils-pour-debuter-lescalade-en-exterieur\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nos conseils pour d\u00e9buter l\u2019escalade en ext\u00e9rieur - We Rock Sport\" \/>\n<meta property=\"og:description\" content=\"L\u2019\u00e9t\u00e9 qui arrive donne l\u2019envie d\u2019outdoor et de se frotter \u00e0 l\u2019ext\u00e9rieur et ses grands espaces. Pourquoi pas se lancer \u00e0 l\u2019assaut des hauteurs&nbsp;? L\u2019escalade est un sport qui demande l\u00e9g\u00e8ret\u00e9, force et souplesse, mais \u00e9galement un excellent mental, de la concentration et beaucoup de patience. 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