{"id":7397,"date":"2025-03-06T17:08:16","date_gmt":"2025-03-06T16:08:16","guid":{"rendered":"https:\/\/werocksport.com\/?p=7397"},"modified":"2025-03-06T17:08:17","modified_gmt":"2025-03-06T16:08:17","slug":"bougez-plus-avec-le-shaka-llenge-300-sur-strava","status":"publish","type":"post","link":"https:\/\/werocksport.com\/es\/bougez-plus-avec-le-shaka-llenge-300-sur-strava\/","title":{"rendered":"Mu\u00e9vete m\u00e1s con el Shaka-llenge 300 en Strava"},"content":{"rendered":"<h2 class=\"wp-block-heading\">La OMS recomienda 2 horas y media de actividad f\u00edsica a la semana: \u00bfest\u00e1s dentro de los l\u00edmites?<\/h2>\n\n\n\n<p>Seg\u00fan la<strong>Organizaci\u00f3n Mundial de la Salud (OMS)<\/strong>practicar al menos <strong>2h30 de deporte a la semana<\/strong> es esencial para mantener una buena salud f\u00edsica y mental. Sin embargo, en nuestro ajetreado d\u00eda a d\u00eda, es f\u00e1cil dejar el esfuerzo para ma\u00f1ana... \u00bfQu\u00e9 tal un reto para motivarte?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"239\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Landing_page-100-1024x239.jpg\" alt=\"Private Sport Shop vous propose le Shaka-llenge 300 sur Strava\" class=\"wp-image-7398\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Landing_page-100-1024x239.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Landing_page-100-300x70.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Landing_page-100-768x179.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Landing_page-100-18x4.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Landing_page-100-450x105.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Landing_page-100-780x182.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">El Shaka-llenge 300: tu dosis semanal de deporte en Strava<\/h2>\n\n\n\n<p>Para animarte a moverte m\u00e1s, Private Sport Shop ha creado el programa <strong>Shaka-Reto 300<\/strong> en <strong>Strava<\/strong> \u00a1! El objetivo es sencillo: acumular <strong>300 minutos de actividad f\u00edsica<\/strong> en 4 semanas, es decir <strong>aproximadamente 2h30 por semana<\/strong>como recomienda la OMS.<\/p>\n\n\n\n<p>Sea cual sea tu deporte favorito -correr, montar en bicicleta, hacer senderismo, fitness-, cada esfuerzo cuenta. Lo importante es moverse con regularidad, esforzarse y compartir esta motivaci\u00f3n con la comunidad.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>\u00danase al reto aqu\u00ed :<\/strong> <a href=\"https:\/\/www.strava.com\/challenges\/4922\">Shaka-llenge 300 en Strava<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-id=\"7402\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Des-\ud835\ude5a\ud835\ude5b\ud835\ude5b\ud835\ude64\ud835\ude67\ud835\ude69\ud835\ude68-mais-aussi-du-\ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude68\ud835\ude5e\ud835\ude67-Une-prepa-est-toujours-faite-de-haut-et-de-bas-Le-plus-important-est-de-ne-rien-lacher-\ud835\uddd7\ud835\uddd8\ud835\udde9\ud835\udddc\ud835\uddd4\ud835\udde7\ud835\uddd8-\ud835\udde1\ud835\udddc\ud835\udde7\ud835\udde5\ud835\udde2\u2122-\ud835\uddd8\ud835\udddf\ud835\udddc\ud835\udde7\ud835\uddd8-\ud835\udfef-2.jpg\" alt=\"Private Sport Shop vous propose le Shaka-llenge 300 sur Strava\" class=\"wp-image-7402\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Des-\ud835\ude5a\ud835\ude5b\ud835\ude5b\ud835\ude64\ud835\ude67\ud835\ude69\ud835\ude68-mais-aussi-du-\ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude68\ud835\ude5e\ud835\ude67-Une-prepa-est-toujours-faite-de-haut-et-de-bas-Le-plus-important-est-de-ne-rien-lacher-\ud835\uddd7\ud835\uddd8\ud835\udde9\ud835\udddc\ud835\uddd4\ud835\udde7\ud835\uddd8-\ud835\udde1\ud835\udddc\ud835\udde7\ud835\udde5\ud835\udde2\u2122-\ud835\uddd8\ud835\udddf\ud835\udddc\ud835\udde7\ud835\uddd8-\ud835\udfef-2.jpg 1080w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Des-\ud835\ude5a\ud835\ude5b\ud835\ude5b\ud835\ude64\ud835\ude67\ud835\ude69\ud835\ude68-mais-aussi-du-\ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude68\ud835\ude5e\ud835\ude67-Une-prepa-est-toujours-faite-de-haut-et-de-bas-Le-plus-important-est-de-ne-rien-lacher-\ud835\uddd7\ud835\uddd8\ud835\udde9\ud835\udddc\ud835\uddd4\ud835\udde7\ud835\uddd8-\ud835\udde1\ud835\udddc\ud835\udde7\ud835\udde5\ud835\udde2\u2122-\ud835\uddd8\ud835\udddf\ud835\udddc\ud835\udde7\ud835\uddd8-\ud835\udfef-2-240x300.jpg 240w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Des-\ud835\ude5a\ud835\ude5b\ud835\ude5b\ud835\ude64\ud835\ude67\ud835\ude69\ud835\ude68-mais-aussi-du-\ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude68\ud835\ude5e\ud835\ude67-Une-prepa-est-toujours-faite-de-haut-et-de-bas-Le-plus-important-est-de-ne-rien-lacher-\ud835\uddd7\ud835\uddd8\ud835\udde9\ud835\udddc\ud835\uddd4\ud835\udde7\ud835\uddd8-\ud835\udde1\ud835\udddc\ud835\udde7\ud835\udde5\ud835\udde2\u2122-\ud835\uddd8\ud835\udddf\ud835\udddc\ud835\udde7\ud835\uddd8-\ud835\udfef-2-768x960.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Des-\ud835\ude5a\ud835\ude5b\ud835\ude5b\ud835\ude64\ud835\ude67\ud835\ude69\ud835\ude68-mais-aussi-du-\ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude68\ud835\ude5e\ud835\ude67-Une-prepa-est-toujours-faite-de-haut-et-de-bas-Le-plus-important-est-de-ne-rien-lacher-\ud835\uddd7\ud835\uddd8\ud835\udde9\ud835\udddc\ud835\uddd4\ud835\udde7\ud835\uddd8-\ud835\udde1\ud835\udddc\ud835\udde7\ud835\udde5\ud835\udde2\u2122-\ud835\uddd8\ud835\udddf\ud835\udddc\ud835\udde7\ud835\uddd8-\ud835\udfef-2-10x12.jpg 10w, 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https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Des-\ud835\ude5a\ud835\ude5b\ud835\ude5b\ud835\ude64\ud835\ude67\ud835\ude69\ud835\ude68-mais-aussi-du-\ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude68\ud835\ude5e\ud835\ude67-Une-prepa-est-toujours-faite-de-haut-et-de-bas-Le-plus-important-est-de-ne-rien-lacher-\ud835\uddd7\ud835\uddd8\ud835\udde9\ud835\udddc\ud835\uddd4\ud835\udde7\ud835\uddd8-\ud835\udde1\ud835\udddc\ud835\udde7\ud835\udde5\ud835\udde2\u2122-\ud835\uddd8\ud835\udddf\ud835\udddc\ud835\udde7\ud835\uddd8-\ud835\udfef-2-780x975.jpg 780w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-id=\"7404\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Des-\ud835\ude5a\ud835\ude5b\ud835\ude5b\ud835\ude64\ud835\ude67\ud835\ude69\ud835\ude68-mais-aussi-du-\ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude68\ud835\ude5e\ud835\ude67-Une-prepa-est-toujours-faite-de-haut-et-de-bas-Le-plus-important-est-de-ne-rien-lacher-\ud835\uddd7\ud835\uddd8\ud835\udde9\ud835\udddc\ud835\uddd4\ud835\udde7\ud835\uddd8-\ud835\udde1\ud835\udddc\ud835\udde7\ud835\udde5\ud835\udde2\u2122-\ud835\uddd8\ud835\udddf\ud835\udddc\ud835\udde7\ud835\uddd8-\ud835\udfef-3-1.jpg\" alt=\"Private Sport Shop vous propose le Shaka-llenge 300 sur Strava\" class=\"wp-image-7404\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Des-\ud835\ude5a\ud835\ude5b\ud835\ude5b\ud835\ude64\ud835\ude67\ud835\ude69\ud835\ude68-mais-aussi-du-\ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude68\ud835\ude5e\ud835\ude67-Une-prepa-est-toujours-faite-de-haut-et-de-bas-Le-plus-important-est-de-ne-rien-lacher-\ud835\uddd7\ud835\uddd8\ud835\udde9\ud835\udddc\ud835\uddd4\ud835\udde7\ud835\uddd8-\ud835\udde1\ud835\udddc\ud835\udde7\ud835\udde5\ud835\udde2\u2122-\ud835\uddd8\ud835\udddf\ud835\udddc\ud835\udde7\ud835\uddd8-\ud835\udfef-3-1.jpg 1080w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Des-\ud835\ude5a\ud835\ude5b\ud835\ude5b\ud835\ude64\ud835\ude67\ud835\ude69\ud835\ude68-mais-aussi-du-\ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude68\ud835\ude5e\ud835\ude67-Une-prepa-est-toujours-faite-de-haut-et-de-bas-Le-plus-important-est-de-ne-rien-lacher-\ud835\uddd7\ud835\uddd8\ud835\udde9\ud835\udddc\ud835\uddd4\ud835\udde7\ud835\uddd8-\ud835\udde1\ud835\udddc\ud835\udde7\ud835\udde5\ud835\udde2\u2122-\ud835\uddd8\ud835\udddf\ud835\udddc\ud835\udde7\ud835\uddd8-\ud835\udfef-3-1-10x12.jpg 10w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"7403\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Des-\ud835\ude5a\ud835\ude5b\ud835\ude5b\ud835\ude64\ud835\ude67\ud835\ude69\ud835\ude68-mais-aussi-du-\ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude68\ud835\ude5e\ud835\ude67-Une-prepa-est-toujours-faite-de-haut-et-de-bas-Le-plus-important-est-de-ne-rien-lacher-\ud835\uddd7\ud835\uddd8\ud835\udde9\ud835\udddc\ud835\uddd4\ud835\udde7\ud835\uddd8-\ud835\udde1\ud835\udddc\ud835\udde7\ud835\udde5\ud835\udde2\u2122-\ud835\uddd8\ud835\udddf\ud835\udddc\ud835\udde7\ud835\uddd8-\ud835\udfef-819x1024.jpg\" alt=\"Private Sport Shop vous propose le Shaka-llenge 300 sur Strava\" class=\"wp-image-7403\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Des-\ud835\ude5a\ud835\ude5b\ud835\ude5b\ud835\ude64\ud835\ude67\ud835\ude69\ud835\ude68-mais-aussi-du-\ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude68\ud835\ude5e\ud835\ude67-Une-prepa-est-toujours-faite-de-haut-et-de-bas-Le-plus-important-est-de-ne-rien-lacher-\ud835\uddd7\ud835\uddd8\ud835\udde9\ud835\udddc\ud835\uddd4\ud835\udde7\ud835\uddd8-\ud835\udde1\ud835\udddc\ud835\udde7\ud835\udde5\ud835\udde2\u2122-\ud835\uddd8\ud835\udddf\ud835\udddc\ud835\udde7\ud835\uddd8-\ud835\udfef-819x1024.jpg 819w, 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https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Des-\ud835\ude5a\ud835\ude5b\ud835\ude5b\ud835\ude64\ud835\ude67\ud835\ude69\ud835\ude68-mais-aussi-du-\ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude68\ud835\ude5e\ud835\ude67-Une-prepa-est-toujours-faite-de-haut-et-de-bas-Le-plus-important-est-de-ne-rien-lacher-\ud835\uddd7\ud835\uddd8\ud835\udde9\ud835\udddc\ud835\uddd4\ud835\udde7\ud835\uddd8-\ud835\udde1\ud835\udddc\ud835\udde7\ud835\udde5\ud835\udde2\u2122-\ud835\uddd8\ud835\udddf\ud835\udddc\ud835\udde7\ud835\uddd8-\ud835\udfef-780x975.jpg 780w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/Des-\ud835\ude5a\ud835\ude5b\ud835\ude5b\ud835\ude64\ud835\ude67\ud835\ude69\ud835\ude68-mais-aussi-du-\ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude68\ud835\ude5e\ud835\ude67-Une-prepa-est-toujours-faite-de-haut-et-de-bas-Le-plus-important-est-de-ne-rien-lacher-\ud835\uddd7\ud835\uddd8\ud835\udde9\ud835\udddc\ud835\uddd4\ud835\udde7\ud835\uddd8-\ud835\udde1\ud835\udddc\ud835\udde7\ud835\udde5\ud835\udde2\u2122-\ud835\uddd8\ud835\udddf\ud835\udddc\ud835\udde7\ud835\uddd8-\ud835\udfef.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Esp\u00edritu comunitario<\/h3>\n\n\n\n<p>En Strava, comparte tus resultados, anima a tus amigos y chatea con otros atletas de todo el mundo. No hay nada como la fuerza de un grupo para mantener la motivaci\u00f3n. \u00danete tambi\u00e9n a<a href=\"https:\/\/www.strava.com\/clubs\/314230\"> el club Private Sport Shop <\/a>para seguir sus noticias y participar en sus concursos. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">300 minutos, \u00a1un objetivo alcanzable!<\/h2>\n\n\n\n<p>2,5 horas de deporte a la semana puede parecer ambicioso... pero en realidad es <strong>muy accesible<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udfc3\u200d\u2640\ufe0f30 minutos de carrera, 5 veces por semana <\/li>\n\n\n\n<li>\ud83d\udeb43 sesiones de 50 minutos en bicicleta <\/li>\n\n\n\n<li>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f 4 sesiones de fitness de 45 minutos <\/li>\n<\/ul>\n\n\n\n<p>Cada uno encuentra su ritmo, lo importante es moverse. <strong>regularmente<\/strong> !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfListo para el reto?<\/h2>\n\n\n\n<p>No espere m\u00e1s para inscribirse y hacer que una mayor actividad f\u00edsica forme parte de su rutina diaria.<\/p>\n\n\n\n<p><strong>\u00a1\u00danete ya al Shaka-llenge 300 y aumenta tu bienestar!<\/strong><\/p>\n\n\n\n<p>\ud83d\udd17 <a href=\"https:\/\/www.strava.com\/challenges\/4922\">Reg\u00edstrese aqu\u00ed<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"341\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/in-feed-100-1024x341.jpg\" alt=\"Private Sport Shop vous propose le Shaka-llenge 300 sur Strava\" class=\"wp-image-7405\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/in-feed-100-1024x341.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/in-feed-100-300x100.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/in-feed-100-768x256.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/in-feed-100-18x6.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/in-feed-100-450x150.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/in-feed-100-780x260.jpg 780w, https:\/\/werocksport.com\/wp-content\/uploads\/2025\/03\/in-feed-100.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Al moverte un poco m\u00e1s cada semana, estar\u00e1s dando un paso hacia una mejor salud y un estilo de vida m\u00e1s activo. Visite <strong>Shaka-Reto 300<\/strong> es la oportunidad perfecta para iniciarse, fijarse un objetivo y progresar a su propio ritmo. Tanto si eres un deportista experimentado como un principiante, \u00a1cada esfuerzo cuenta! Entonces, \u00bfest\u00e1s preparado para aceptar el reto y hacer que la actividad f\u00edsica forme parte de tu rutina diaria? \ud83d\udeb4\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f\ud83d\udcaa<\/p>","protected":false},"excerpt":{"rendered":"<p>L&#8217;OMS recommande 2h30 d&#8217;activit\u00e9 physique par semaine : \u00eates-vous dans les clous ? Selon l\u2019Organisation Mondiale de la Sant\u00e9 (OMS), pratiquer au moins 2h30 de sport par semaine est essentiel pour maintenir une bonne sant\u00e9 physique et mentale. Pourtant, dans un quotidien souvent charg\u00e9, il est facile de repousser l\u2019effort au lendemain\u2026 Et si on [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":7401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[583,8,584,9,577,220],"class_list":{"0":"post-7397","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-culture","8":"tag-oms","9":"tag-running","10":"tag-sante","11":"tag-sport","12":"tag-strava","13":"tag-velo"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bougez plus avec le Shaka-llenge 300 sur Strava - We Rock Sport<\/title>\n<meta name=\"description\" content=\"Participez au Shaka-llenge 300 sur Strava par Private Sport Shop ! 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