{"id":4952,"date":"2024-01-26T16:20:13","date_gmt":"2024-01-26T15:20:13","guid":{"rendered":"https:\/\/werocksport.com\/?p=4952"},"modified":"2025-02-16T11:01:03","modified_gmt":"2025-02-16T10:01:03","slug":"peaux-de-phoque-poudreuse-et-securite-avalanche-aux-contamines","status":"publish","type":"post","link":"https:\/\/werocksport.com\/es\/peaux-de-phoque-poudreuse-et-securite-avalanche-aux-contamines\/","title":{"rendered":"Pieles, nieve polvo y seguridad ante avalanchas en Les Contamines"},"content":{"rendered":"<p><strong>Partiendo de la estaci\u00f3n de esqu\u00ed de Les Contamines, frente al Mont-Blanc se extiende un lugar m\u00e1gico para el esqu\u00ed de traves\u00eda. Tuvimos la oportunidad de pasar all\u00ed dos d\u00edas, escalando con pieles de foca, pernoctando en el Refuge des Pr\u00e9s, a 1.935 metros de altitud, y descendiendo en la abundante nieve polvo de los amplios espacios abiertos del Val Montjoie.<\/strong><\/p>\n\n\n\n<p>Conocido por las excelentes condiciones de nieve de su dominio esquiable, el des <a href=\"https:\/\/www.lescontamines.com\/hiver\">Contaminas<\/a> habr\u00e1 tardado toda la noche en revelar sus mejores galas tras llegar por la tarde bajo la lluvia. Una buena noche de sue\u00f1o en <a href=\"https:\/\/chaletnantrouge.fr\/\">Chalet Nant Rouge<\/a> (una preciosa y espaciosa casa rural recientemente renovada por Carole y Alexandre, dos de nuestras m\u00e1ximas prioridades, y situada a pie de pistas) y nos despertamos unas horas m\u00e1s tarde con el magn\u00edfico espect\u00e1culo de la nieve ca\u00edda en abundancia durante la noche. Los \u00e1rboles blancos y la sublime vista de los D\u00f4mes de Miage completan esta estampa invernal, sin\u00f3nimo de llamada al descubrimiento y a la aventura en las cumbres del Val Montjoie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Soleil-apres-chutes-de-neige-Photo-les-Contamines-Tourisme-1024x683.jpg\" alt=\"\" class=\"wp-image-4959\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Soleil-apres-chutes-de-neige-Photo-les-Contamines-Tourisme-1024x683.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Soleil-apres-chutes-de-neige-Photo-les-Contamines-Tourisme-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Soleil-apres-chutes-de-neige-Photo-les-Contamines-Tourisme-768x512.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Soleil-apres-chutes-de-neige-Photo-les-Contamines-Tourisme-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Soleil-apres-chutes-de-neige-Photo-les-Contamines-Tourisme-450x300.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Soleil-apres-chutes-de-neige-Photo-les-Contamines-Tourisme-780x520.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Les Contamines Turismo<\/figcaption><\/figure>\n\n\n\n<p>Les Contamines es un pueblo de la regi\u00f3n del Mont-Blanc, con un dominio esquiable de 120 km de pistas que ofrecen un atractivo terreno de juego en 48 pistas a altitudes de entre 1.200 y 2.500 metros. Aunque el esqu\u00ed alpino sigue siendo la principal disciplina de la estaci\u00f3n, el entorno ofrece la posibilidad de realizar muchas otras actividades, entre ellas el esqu\u00ed de traves\u00eda, muy popular aqu\u00ed. Una vez subido al telesilla de la B\u00fbche Crois\u00e9e, el sol cae a plomo bajo el gran cielo azul. Y tanto mejor. El paisaje es magn\u00edfico en las cumbres circundantes y la buena cantidad de nieve ca\u00edda en las \u00faltimas 24 horas permite hacer pistas en abundante nieve polvo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/DOmaine-skiable-photo-Les-Contamines-Tourisme-1024x683.jpg\" alt=\"\" class=\"wp-image-4960\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/DOmaine-skiable-photo-Les-Contamines-Tourisme-1024x683.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/DOmaine-skiable-photo-Les-Contamines-Tourisme-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/DOmaine-skiable-photo-Les-Contamines-Tourisme-768x512.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/DOmaine-skiable-photo-Les-Contamines-Tourisme-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/DOmaine-skiable-photo-Les-Contamines-Tourisme-450x300.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/DOmaine-skiable-photo-Les-Contamines-Tourisme-780x520.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Les Contamines Turismo<\/figcaption><\/figure>\n\n\n\n<p>Al frente, el gu\u00eda Ludovic marca el camino. Como suele ocurrir con el esqu\u00ed de traves\u00eda, es aconsejable salir acompa\u00f1ado. Los gu\u00edas de <a href=\"http:\/\/www.guides-mont-blanc.com\/\">la empresa Contamines Guides<\/a> ofrecen todo tipo de excursiones en los amplios espacios de la reserva natural de Contamines. Tanto para principiantes como para expertos, todos los niveles est\u00e1n cubiertos y los itinerarios pueden adaptarse a los gustos de cada uno. La seguridad es primordial en la monta\u00f1a, especialmente en este tipo de salidas fuera de pista, por lo que no tiene sentido convertirse en un experto donde el peligro no siempre es del todo apreciado por los novatos. Desde el principio, nuestro gu\u00eda explica las pistas que hay que evitar, sobre todo las que se ven un poco m\u00e1s arriba, que atraviesan pendientes de m\u00e1s de 30\u00b0 y son m\u00e1s propensas a provocar un deslizamiento. De hecho, basta con mirar hacia arriba para ver que una pista oscura de unos treinta metros de ancho ya se ha desprendido hace alg\u00fan tiempo, exactamente hacia donde se dirigen las pistas de esqu\u00ed de traves\u00eda. Con precauci\u00f3n, nos mantenemos en nuestro lado de abajo y el paisaje no es menos encantador.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"449\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/rdthsrthsrtfh-1024x449.png\" alt=\"\" class=\"wp-image-4964\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/rdthsrthsrtfh-1024x449.png 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/rdthsrthsrtfh-300x131.png 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/rdthsrthsrtfh-768x336.png 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/rdthsrthsrtfh-18x8.png 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/rdthsrthsrtfh-450x197.png 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/rdthsrthsrtfh-780x342.png 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vincent Girard<\/figcaption><\/figure>\n\n\n\n<p>Poco a poco, todos encontraron su ritmo y los huecos se abrieron de forma natural. Ludovic hizo la mayor parte del trabajo, abriendo la pista y preparando grandes cantidades de nieve. \"No tiene sentido intentar pegarse a m\u00ed\", explica. \"Estamos aqu\u00ed para contemplar, disfrutar de la monta\u00f1a y divertirnos. Si quieres quedarte en tu propia burbuja, all\u00e1 t\u00fa, es el momento de hacerlo\". M\u00e1s bien suave al principio, las pendientes se hacen m\u00e1s pronunciadas a medida que avanza el recorrido. Es una oportunidad para mejorar nuestras conversiones en las pendientes m\u00e1s pronunciadas. Este movimiento facilita el cambio de direcci\u00f3n y evita tener que atacar la monta\u00f1a de frente en pendientes demasiado pronunciadas. Justo antes de cruzar el Parque Natural Nacional de Contamines-Montjoie, alcanzamos el punto m\u00e1s alto de nuestra salida, el Col de la Cicle. A partir de aqu\u00ed, un primer descenso en nieve polvo permite saborear este deslizamiento caracter\u00edstico que, evidentemente, requiere una t\u00e9cnica diferente a la de las pistas preparadas de las estaciones. Los consejos de nuestro gu\u00eda son inestimables para perfeccionar la t\u00e9cnica y aprovechar al m\u00e1ximo esta nieve polvo de ensue\u00f1o. La nieve est\u00e1 un poco demasiado cerca, con algunas ca\u00eddas, pero no demasiado graves dado el espesor de la nieve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-photo-Soren-Rickards-pour-les-Contamines-Tourisme-2-1024x683.jpg\" alt=\"\" class=\"wp-image-4965\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-photo-Soren-Rickards-pour-les-Contamines-Tourisme-2-1024x683.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-photo-Soren-Rickards-pour-les-Contamines-Tourisme-2-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-photo-Soren-Rickards-pour-les-Contamines-Tourisme-2-768x512.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-photo-Soren-Rickards-pour-les-Contamines-Tourisme-2-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-photo-Soren-Rickards-pour-les-Contamines-Tourisme-2-450x300.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-photo-Soren-Rickards-pour-les-Contamines-Tourisme-2-780x520.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Les Contamines Tourisme \/ Soren Rickards<\/figcaption><\/figure>\n\n\n\n<p>Una vez puestas de nuevo las pieles, se sube de nuevo al Col de la Fen\u00eatre, un paso popular tanto en invierno como en verano. A 2.245 metros de altitud, en la frontera entre los departamentos de Saboya y Alta Saboya, el panorama es fant\u00e1stico, con una vista perfecta de 360\u00b0 del Mont Blanc y las cumbres circundantes, incluidos el glaciar de Tr\u00e9-la-T\u00eate y los montes de Beaufortain. Cuando hemos podido reponer fuerzas, nos cruzamos con otros grupos de esquiadores de monta\u00f1a. Algunos de ellos suben por corredores en los que nosotros no bajar\u00edamos los esqu\u00eds. Pero para nosotros no hubo problema, ya que atacamos el descenso por el Col de la Fen\u00eatre, m\u00e1s f\u00e1cil, aunque la primera parte exige estudiar bien la pendiente para no dejarse llevar por el desnivel. El resto es un descenso de ensue\u00f1o hasta el Refuge des Pr\u00e9s, donde ya se dejan sentir nuestros progresos en el esqu\u00ed en nieve polvo.<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/ConSRcwL7Tx\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/ConSRcwL7Tx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver este post en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/ConSRcwL7Tx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida por Les Contamines Montjoie (@lescontamines)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n<p>Cuando llegamos al refugio des Pr\u00e9s, nuestro gu\u00eda Ludo nos sugiri\u00f3 que hici\u00e9ramos un ejercicio de b\u00fasqueda de v\u00edctimas de avalanchas. En la mochila, la pala de nieve y la sonda nos acompa\u00f1aron todo el d\u00eda, y el transceptor de avalanchas iba atado al pecho (tuvimos cuidado de no dejar nuestros tel\u00e9fonos m\u00f3viles cerca del transceptor, para no interferir con la se\u00f1al). Aunque este equipo de seguridad ya ha sido adoptado por la mayor\u00eda de los esquiadores de monta\u00f1a, nunca est\u00e1 de m\u00e1s recordar las medidas correctas que hay que tomar en caso de avalancha y el procedimiento que hay que adoptar cuando se busca a una v\u00edctima. Tras esconder su mochila en la nieve y colocar en ella su transceptor de aludes, Ludo nos explica c\u00f3mo utilizar nuestro transceptor de aludes. En primer lugar, mu\u00e9vete en direcci\u00f3n S o Z hasta que obtengas la primera se\u00f1al (lo que se conoce como b\u00fasqueda primaria). Una vez obtenida la primera se\u00f1al, sigue la flecha de la pantalla de tu transceptor de avalanchas para acercarte lo m\u00e1ximo posible a la v\u00edctima (b\u00fasqueda secundaria).<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C04Z8-jIXwV\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C04Z8-jIXwV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver este post en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C04Z8-jIXwV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida por MONTEC (@montecwear)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n<p>Una vez que se est\u00e9 a uno o dos metros de la zona indicada, se puede utilizar una b\u00fasqueda reticular para afinar la precisi\u00f3n de la b\u00fasqueda. Es entonces cuando hay que sacar la sonda para determinar la posici\u00f3n exacta y la profundidad de la v\u00edctima. Una vez localizado el esquiador o el snowboarder, hay que sacar a la v\u00edctima con ayuda de una pala de nieve. La prioridad es abrir las v\u00edas respiratorias de la v\u00edctima. En la pr\u00e1ctica, toda la maniobra dura bastante m\u00e1s de cinco minutos. \"En condiciones reales, el estr\u00e9s y la urgencia de la situaci\u00f3n a\u00f1aden evidentemente un factor suplementario que hay que saber gestionar\", explica Ludo. \"Aunque obviamente es aconsejable ser eficiente en los movimientos, tambi\u00e9n hay que tomar distancia de la situaci\u00f3n y pensar si es \u00fatil o no volver a ponerse las pieles. Si tienes que buscar desde el fondo de la avalancha, a veces es mejor tomarse uno o dos minutos para volver a ponerse las pieles que agotarse volviendo a salir a la nieve con las botas de esqu\u00ed puestas.\"<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-Les-Contamines-Tourisme-1024x683.jpg\" alt=\"\" class=\"wp-image-4966\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-Les-Contamines-Tourisme-1024x683.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-Les-Contamines-Tourisme-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-Les-Contamines-Tourisme-768x512.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-Les-Contamines-Tourisme-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-Les-Contamines-Tourisme-450x300.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Ski-de-randonnee-Les-Contamines-Tourisme-780x520.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Les Contamines Turismo<\/figcaption><\/figure>\n\n\n\n<p>Una vez terminado el ejercicio, nos vamos a calentar al <a href=\"https:\/\/www.instagram.com\/lerefugedespres\/\">Refugio de Pr\u00e9s<\/a>. Situado a 1.935 metros de altitud, se distingue de la mayor\u00eda de los refugios de monta\u00f1a de los Alpes, m\u00e1s r\u00fasticos y b\u00e1sicos en cuanto a confort. Aqu\u00ed, como en Austria y Suiza, existe una versi\u00f3n de lujo del refugio alpino. El establecimiento est\u00e1 abierto nueve meses al a\u00f1o, una rareza en la regi\u00f3n. Perfectamente situado en verano en los senderos del Tour du Mont-Blanc, el GRP Tour du Beaufortain y el nuevo Tour du Val Montjoie, en invierno acoge a numerosos esquiadores que vienen a contemplar la puesta de sol sobre la cordillera del Mont Blanc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9453-1024x683.jpg\" alt=\"\" class=\"wp-image-4961\" style=\"width:770px;height:auto\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9453-1024x683.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9453-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9453-768x512.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9453-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9453-450x300.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9453-780x520.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Les Contamines Tourisme \/ SRickards<\/figcaption><\/figure>\n<\/div>\n\n\n<p>30 personas pueden dormir aqu\u00ed cada noche. Duchas de agua caliente, lavabos, una sala climatizada y ventilada para el material, peque\u00f1os dormitorios de madera para cuatro personas, edredones, almohadas, comidas caseras con productos locales (una fondue para nosotros esa noche)... El confort es primordial en este refugio, antiguo chalet de monta\u00f1a que se reconstruir\u00e1 por completo en 2021 y para el que se ha prestado gran atenci\u00f3n a la captaci\u00f3n de las fuentes de agua potable, el tratamiento de las aguas residuales y la energ\u00eda utilizada (gas y paneles fotovoltaicos). Pero no se olvide de reservar con antelaci\u00f3n, pues el lugar ya se ha ganado una buena reputaci\u00f3n y no paran de llegar solicitudes para aprovechar el m\u00e1gico entorno de una de las mayores reservas naturales de la Alta Saboya (5.500 hect\u00e1reas).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9377-1024x683.jpg\" alt=\"\" class=\"wp-image-4967\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9377-1024x683.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9377-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9377-768x512.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9377-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9377-450x300.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/SRickards-9377-780x520.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Les Contamines Tourisme \/ SRickards<\/figcaption><\/figure>\n\n\n\n<p>Al d\u00eda siguiente, tras una noche de sue\u00f1o reparador y un desayuno temprano, nos lanzamos a las pistas para una corta subida seguida de un descenso en polvo que pone las piernas en marcha. La nieve, algo m\u00e1s dura que ayer, pronto me record\u00f3 mis l\u00edmites t\u00e9cnicos en estas condiciones. Avanc\u00e9 y tuve un buen planeo, pero el aterrizaje segu\u00eda siendo muy suave. Al final, la ca\u00edda fue menos problem\u00e1tica que tener que volver a levantarse en estas condiciones. La mochila que llevaba a la espalda y el precario apoyo en esta nieve polvo hicieron que la maniobra consumiera mucha energ\u00eda.<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C1AErsyLWKF\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C1AErsyLWKF\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver este post en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C1AErsyLWKF\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida por Les Contamines Montjoie (@lescontamines)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n<p>A continuaci\u00f3n, se desciende por la calzada romana hasta la bonita capilla de Notre-Dame-de-la-Gorge, en un descenso de casi 6 km y 800 metros de desnivel. Se trata de una ruta popular que pasa por el Chalet de la Balme, por donde pasan muchos esquiadores y senderistas con raquetas de nieve. Esta ruta romana, a menudo sobre hielo blanco, ofrece un recorrido id\u00edlico y muy l\u00fadico a trav\u00e9s del bosque. En la subida, los crampones y los cuchillos son muy recomendables para algunos tramos helados. En el descenso, por fin nos ponemos los esqu\u00eds en la mochila s\u00f3lo para el \u00faltimo kil\u00f3metro, aprovechando un peque\u00f1o paso para hacer a pie en el bosque, imposible de encontrar sin el ojo experto de nuestro gu\u00eda Ludo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Gilles-Lansard-contas2667-1024x681.jpg\" alt=\"\" class=\"wp-image-4968\" style=\"width:770px;height:auto\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Gilles-Lansard-contas2667-1024x681.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Gilles-Lansard-contas2667-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Gilles-Lansard-contas2667-768x511.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Gilles-Lansard-contas2667-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Gilles-Lansard-contas2667-450x299.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/Gilles-Lansard-contas2667-780x519.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Les Contamines Tourisme \/ Gilles Lansard<\/figcaption><\/figure>\n\n\n\n<p>Terminamos el d\u00eda al pie de la capilla de Notre-Dame-de-la-Gorge (foto de abajo). Seg\u00fan la leyenda, aqu\u00ed se instal\u00f3 un ermita\u00f1o en el siglo X para ofrecer cobijo a los viajeros que iban o ven\u00edan de Italia por el Col du Bonhomme. Era un viaje dif\u00edcil de hacer en invierno. 1.000 a\u00f1os despu\u00e9s, la gente sigue viniendo aqu\u00ed. No tanto para transportar mercanc\u00edas como para admirar este magn\u00edfico entorno natural, que esperamos siga protegido como hasta ahora durante mucho tiempo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"460\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/hdrthdsrth-1024x460.png\" alt=\"\" class=\"wp-image-4963\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/hdrthdsrth-1024x460.png 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/hdrthdsrth-300x135.png 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/hdrthdsrth-768x345.png 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/hdrthdsrth-18x8.png 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/hdrthdsrth-450x202.png 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2024\/01\/hdrthdsrth-780x351.png 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vincent Girard<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Informaci\u00f3n \/ Reservas :<\/h2>\n\n\n\n<p><strong>Chalet Nant Rouge<br><\/strong>132 chemin du Baptieu,<br>74170 Les Contamines-Montjoie<br>07 88 19 70 20<br><a href=\"https:\/\/chaletnantrouge.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/chaletnantrouge.fr\/<br><\/a><a href=\"mailto:contact@chaletnantrouge.fr\">contact@chaletnantrouge.fr<\/a><\/p>\n\n\n\n<p><strong>Oficina de Gu\u00edas y Acompa\u00f1antes de Contaminaci\u00f3n<br><\/strong>18 Route de Notre-Dame-de-la-Gorge<br>74170 Les Contamines-Montjoie<br>04 50 47 10 08<br><a href=\"http:\/\/www.guides-mont-blanc.com\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.guides-mont-blanc.com<br><\/a><a href=\"mailto:contact@guides-mont-blanc.com\">contact@guides-mont-blanc.com<\/a><\/p>\n\n\n\n<p><strong>Refugio de Pr\u00e9s<br><\/strong>06 61 86 50 43<br><a href=\"https:\/\/www.lerefugedespres.com\/fr\/\">https:\/\/www.lerefugedespres.com\/fr\/<\/a><\/p>\n\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C1MaP6lNj3a\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">\u00a0<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver este post en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C1MaP6lNj3a\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida por Les Contamines Montjoie (@lescontamines)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n<p><strong>De Vincent Girard - 25\/12\/01<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>En partant du domaine skiable des Contamines, un spot magique pour le ski de randonn\u00e9e s\u2019\u00e9tend face au Mont-Blanc. On a eu l\u2019opportunit\u00e9 d\u2019y passer deux jours, entre mont\u00e9es avec les peaux de phoque, nuit au Refuge des Pr\u00e9s \u00e0 1935 m\u00e8tres d\u2019altitude et descente dans la poudreuse abondante des grands espaces du Val Montjoie. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[514,462,513,515],"class_list":{"0":"post-4952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aventure","8":"tag-contamines","9":"tag-ski-alpinisme-2","10":"tag-ski-de-randonnee","11":"tag-ski-freeride"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peaux de phoque, poudreuse et s\u00e9curit\u00e9 avalanche aux Contamines - We Rock Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/werocksport.com\/es\/peaux-de-phoque-poudreuse-et-securite-avalanche-aux-contamines\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peaux de phoque, poudreuse et s\u00e9curit\u00e9 avalanche aux Contamines - We Rock Sport\" \/>\n<meta property=\"og:description\" content=\"En partant du domaine skiable des Contamines, un spot magique pour le ski de randonn\u00e9e s\u2019\u00e9tend face au Mont-Blanc. 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