{"id":2836,"date":"2022-11-14T17:12:29","date_gmt":"2022-11-14T16:12:29","guid":{"rendered":"https:\/\/werocksport.com\/?p=2836"},"modified":"2022-11-14T17:12:31","modified_gmt":"2022-11-14T16:12:31","slug":"les-15-bonnes-raisons-de-ne-pas-lacher-le-sport-a-lapproche-de-lhiver","status":"publish","type":"post","link":"https:\/\/werocksport.com\/es\/les-15-bonnes-raisons-de-ne-pas-lacher-le-sport-a-lapproche-de-lhiver\/","title":{"rendered":"15 buenas razones para no abandonar el deporte cuando se acerca el invierno"},"content":{"rendered":"

Bajan las temperaturas, los d\u00edas se acortan, la motivaci\u00f3n disminuye... No hay duda, llega el invierno. Entre el periodo postescolar y el periodo previo a la depresi\u00f3n invernal, todos tenemos un \u00fanico deseo: hibernar.<\/strong><\/p>\n\n\n\n

As\u00ed que, para contrarrestar todo eso, hemos reunido 15 buenas razones para mantener tu rutina de ejercicios, \u00a1a pesar del fr\u00edo (y de la oscuridad de las 5:30 pm)!<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Raz\u00f3n 1<\/strong> Para mantener tu forma ol\u00edmpica y estar en plena forma en las pistas durante tus vacaciones con amigos. No querr\u00e1s ser el \u00fanico que no pueda terminar la carrera azul.<\/p>\n\n\n\n

Raz\u00f3n 2<\/strong> Porque invierno = raclettes, fondues, raclettes, fondues. Y raclettes. Por eso es importante tener la conciencia tranquila.<\/p>\n\n\n\n

Raz\u00f3n 3<\/strong> La cena de Navidad de este a\u00f1o durar\u00e1 otros tres d\u00edas. Ya lo tienes: correr m\u00e1s para comer m\u00e1s.<\/p>\n\n\n\n

Raz\u00f3n 4<\/strong> Porque est\u00e1 helado. No hay nada como un buen trote para calentar y tonificar los m\u00fasculos.<\/p>\n\n\n\n

Raz\u00f3n 5<\/strong> Correr ser\u00e1 su nueva forma favorita de calentarse. Y es gratis.<\/p>\n\n\n\n

Raz\u00f3n 6<\/strong> Cuenta la leyenda que correr a bajas temperaturas combate las enfermedades al eliminar todas las toxinas. \u00bfAceptamos la apuesta?<\/p>\n\n\n\n

Raz\u00f3n 7<\/strong> M-8 antes del Cuerpo de Verano. Si decimos eso, no decimos nada.<\/p>\n\n\n\n

Raz\u00f3n 8<\/strong> Porque adem\u00e1s de afinar el cuerpo, trabajas la mente y despejas la mente. No hay nada mejor para obtener la m\u00e1xima productividad. <\/p>\n\n\n\n

Raz\u00f3n 9<\/strong> Para no volver a empezar a principios de enero y no esperar a hacer tus nuevos prop\u00f3sitos. <\/p>\n\n\n\n

Raz\u00f3n 10<\/strong> Tienes otros 10 retos Strava que completar, as\u00ed que ponte en marcha.<\/p>\n\n\n\n

Raz\u00f3n 11<\/strong> Para probar tus nuevos zapatos compra en -70% en Private Sport Shop.<\/p>\n\n\n\n

Raz\u00f3n 12<\/strong> Es a\u00fan m\u00e1s agradable acurrucarse bajo una manta despu\u00e9s de una buena sesi\u00f3n con tu serie favorita.<\/p>\n\n\n\n

Raz\u00f3n 13<\/strong> Porque hacer deporte de noche significa experimentar nuevas sensaciones. Adem\u00e1s, todo el mundo duerme, as\u00ed que aunque te tosas los pulmones, nadie se reir\u00e1 de ti.<\/p>\n\n\n\n

Raz\u00f3n 14<\/strong> Es m\u00e1s dif\u00edcil volver a empezar que continuar. CQFD.<\/p>\n\n\n\n

Raz\u00f3n 15<\/strong> Porque vas a salir del invierno con las pilas cargadas. Hacer deporte cuando hace fr\u00edo significa reforzar tu sistema inmunitario, aumentar tus gl\u00f3bulos blancos y evitar contraer todos esos desagradables virus invernales. En definitiva, todos salimos ganando.<\/p>\n\n\n\n

Y si todo eso no te motiva, echa un vistazo a nuestros concursos Instagram <\/a>(muchos productos fant\u00e1sticos para ganar hasta finales de a\u00f1o) y a nuestro podcasts<\/a> con algunos de los atletas m\u00e1s inspiradores<\/p>\n\n\n\n

Entonces, \u00bfconvencido?<\/p>\n\n\n\n

P.D. \u00a1No olvides calentar!<\/p>","protected":false},"excerpt":{"rendered":"

Les temp\u00e9ratures chutent, les journ\u00e9es raccourcissent, la motivation d\u00e9gringole\u2026 Pas de doute, l\u2019hiver arrive. Entre la p\u00e9riode post rentr\u00e9e, et la p\u00e9riode pr\u00e9-d\u00e9pression hivernale, nous n\u2019avons tous qu\u2019une seule envie, celle d\u2019hiberner. Alors pour contrer tout cela, nous vous avons dress\u00e9 15 bonnes raisons de maintenir votre routine sport, et ce malgr\u00e9 l\u2019arriv\u00e9e du froid […]<\/p>\n","protected":false},"author":12,"featured_media":2846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":{"0":"post-2836","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-inspiration"},"yoast_head":"\nLes 15 bonnes raisons de ne pas l\u00e2cher le sport \u00e0 l\u2019approche de l\u2019hiver - We Rock Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/werocksport.com\/es\/les-15-bonnes-raisons-de-ne-pas-lacher-le-sport-a-lapproche-de-lhiver\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 15 bonnes raisons de ne pas l\u00e2cher le sport \u00e0 l\u2019approche de l\u2019hiver - We Rock Sport\" \/>\n<meta property=\"og:description\" content=\"Les temp\u00e9ratures chutent, les journ\u00e9es raccourcissent, la motivation d\u00e9gringole\u2026 Pas de doute, l\u2019hiver arrive. Entre la p\u00e9riode post rentr\u00e9e, et la p\u00e9riode pr\u00e9-d\u00e9pression hivernale, nous n\u2019avons tous qu\u2019une seule envie, celle d\u2019hiberner. 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