{"id":2505,"date":"2022-08-23T14:34:10","date_gmt":"2022-08-23T12:34:10","guid":{"rendered":"https:\/\/werocksport.com\/?p=2505"},"modified":"2022-08-23T14:34:14","modified_gmt":"2022-08-23T12:34:14","slug":"back-to-sport-pret-pour-la-reprise","status":"publish","type":"post","link":"https:\/\/werocksport.com\/es\/back-to-sport-pret-pour-la-reprise\/","title":{"rendered":"VOLVER A HACER DEPORTE: \u00bfPREPARADO PARA EMPEZAR?"},"content":{"rendered":"<p><strong>\u00a1Es la vuelta al cole! Ya estamos aqu\u00ed, el verano toca a su fin y el comienzo del nuevo a\u00f1o est\u00e1 a la vuelta de la esquina. \u00bfEchabas de menos las pesas, el footing al aire libre y las bicicletas el\u00edpticas durante el verano, mientras paseabas por la playa entre dos sesiones de pereza? Nosotros tambi\u00e9n.<\/strong><\/p>\n\n\n\n<p><strong>\u00a1As\u00ed que te damos nuestros mejores consejos* para recuperar tu mente deportiva!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Con la vuelta al trabajo, el regreso a las obligaciones y las tensiones de la vida cotidiana... No hay nada como hacer del comienzo del nuevo curso escolar la ocasi\u00f3n ideal para volver a practicar deporte. As\u00ed que haga un hueco en su agenda para el regreso de su actividad f\u00edsica favorita.<\/p>\n\n\n\n<p>Para un comienzo \u00f3ptimo y agradable, convi\u00e9rtalo en una experiencia de convivencia: \u00bfpor qu\u00e9 no opta por el deporte entre amigos (un paseo en bicicleta o una sesi\u00f3n de running para acabar bien el d\u00eda) o clases colectivas como body bump, abdominales gl\u00fateos, pilates? Tantas disciplinas que te permitir\u00e1n realizar un entrenamiento f\u00edsico exhaustivo y completo, yendo a tu propio ritmo.<\/p>\n\n\n\n<p>Una buena vuelta al entrenamiento debe ser suave, as\u00ed que no esperes volver a tu actividad con la misma intensidad que hace dos meses. Para evitar cualquier riesgo de lesi\u00f3n, es imprescindible ir poco a poco durante las primeras semanas de recuperaci\u00f3n.<\/p>\n\n\n\n<p>He aqu\u00ed algunos puntos que no hay que descuidar para volver al buen camino... \u00a1Pero seguro!<\/p>\n\n\n\n<p>M\u00e1rquese objetivos. Tan satisfactorio como gratificante, alcanzar tus metas te dar\u00e1 naturalmente ganas de volver a ello, para siempre \ud83d\ude09<\/p>\n\n\n\n<p>Sigue un horario semanal: no hay nada mejor para mantenerte motivado a largo plazo. Disciplina es la palabra clave. A\u00f1ade sin demora tu rutina deportiva a tu agenda para no perd\u00e9rtela nunca.<\/p>\n\n\n\n<p>Sigue una dieta sana Una buena alimentaci\u00f3n es el punto de partida de un cuerpo sano. M\u00e1s a\u00fan para una reanudaci\u00f3n deportiva, necesita todos los nutrientes necesarios para funcionar correctamente.<\/p>\n\n\n\n<p>Adem\u00e1s, no dude en desafiarse con sus amigos y participar en los eventos deportivos de la ciudad. Adem\u00e1s, podr\u00e1s hacer una serie de ejercicios buenos para el cuerpo, que s\u00f3lo se pueden hacer en pareja. Sigue tu rendimiento con la aplicaci\u00f3n Strava, que te permitir\u00e1 hacer un seguimiento de tus logros... \u00a1y de su evoluci\u00f3n!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"853\" src=\"http:\/\/werocksport.com\/wp-content\/uploads\/2022\/08\/Screen3-1.png\" alt=\"\" class=\"wp-image-2526\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/08\/Screen3-1.png 1000w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/08\/Screen3-1-300x256.png 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/08\/Screen3-1-768x655.png 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/08\/Screen3-1-14x12.png 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/08\/Screen3-1-450x384.png 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/08\/Screen3-1-780x665.png 780w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>\u00bfQu\u00e9 es Strava?<\/strong><\/p>\n\n\n\n<p>Es una aplicaci\u00f3n que lleva la cuenta de todas tus actuaciones deportivas. Correr, esquiar, montar en bicicleta, navegar en kayak... Tu actividad f\u00edsica se registra mediante GPS, y luego puedes compartirla con los dem\u00e1s como en una red social normal.<\/p>\n\n\n\n<p>Nada mejor para potenciar tu esp\u00edritu competitivo que retarte con otros usuarios.<\/p>\n\n\n\n<p>No espere m\u00e1s y \u00fanase a nosotros en <a href=\"https:\/\/www.strava.com\/clubs\/314230?hl=fr-FR\">Strava<\/a> !<\/p>\n\n\n\n<p>\u00bfTe hemos motivado?<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u2019est la rentr\u00e9e ! Nous y sommes, l\u2019\u00e9t\u00e9 touche \u00e0 sa fin, et la reprise pointe le bout de son nez. Les alt\u00e8res, les footings en plein air et autres v\u00e9los elliptiques vous ont \u00e9norm\u00e9ment manqu\u00e9 durant la p\u00e9riode estivale, alors que vous fl\u00e2niez sur les plages entre 2 sessions de farniente\u00a0? \u00c0 nous aussi\u00a0! [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":{"0":"post-2505","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-inspiration"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BACK TO SPORT : PR\u00caT POUR LA REPRISE ? - We Rock Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/werocksport.com\/es\/back-to-sport-pret-pour-la-reprise\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BACK TO SPORT : PR\u00caT POUR LA REPRISE ? - We Rock Sport\" \/>\n<meta property=\"og:description\" content=\"C\u2019est la rentr\u00e9e ! Nous y sommes, l\u2019\u00e9t\u00e9 touche \u00e0 sa fin, et la reprise pointe le bout de son nez. Les alt\u00e8res, les footings en plein air et autres v\u00e9los elliptiques vous ont \u00e9norm\u00e9ment manqu\u00e9 durant la p\u00e9riode estivale, alors que vous fl\u00e2niez sur les plages entre 2 sessions de farniente\u00a0? \u00c0 nous aussi\u00a0! 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