{"id":2337,"date":"2022-07-13T05:00:00","date_gmt":"2022-07-13T03:00:00","guid":{"rendered":"https:\/\/werocksport.com\/?p=2337"},"modified":"2022-07-13T10:54:09","modified_gmt":"2022-07-13T08:54:09","slug":"10-ans-dut4m-lultra-tour-des-4-massifs-en-10-chiffres","status":"publish","type":"post","link":"https:\/\/werocksport.com\/es\/10-ans-dut4m-lultra-tour-des-4-massifs-en-10-chiffres\/","title":{"rendered":"10 a\u00f1os de Ut4M: El Ultra tour des 4 Massifs en 10 cifras"},"content":{"rendered":"<p><strong>Este a\u00f1o, el Ultra Tour des 4 Massifs celebra su 10\u00ba aniversario del 21 al 24 de julio. Una oportunidad para echar la vista atr\u00e1s a esta carrera, ya consolidada en el panorama franc\u00e9s e internacional del trail, en 10 cifras clave.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TEASER Ut4M 2022\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/K35bjaXqzUI?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/werocksport.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Del 21 al 24 de julio, <a href=\"https:\/\/ut4m.fr\/fr\">Ut4M<\/a> volver\u00e1 a ofrecer a los participantes un magn\u00edfico recorrido que atravesar\u00e1 los cuatro macizos de la regi\u00f3n de Grenoble, capital de los Alpes: el Vercors, la Chartreuse, el Taillefer y la Belledonne. Durante estos cuatro d\u00edas se organizar\u00e1n 12 carreras, incluida la Ut4M Xtrem, que llevar\u00e1 a los corredores por todas las cumbres. Para celebrar estos 10 a\u00f1os por todo lo alto, he aqu\u00ed 10 cifras simb\u00f3licas de la Ut4M.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n-1024x538.jpg\" alt=\"\" class=\"wp-image-2338\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n-1024x538.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n-300x158.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n-768x403.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n-18x9.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n-450x236.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n-780x410.jpg 780w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/268846028_4651478138314133_7988621437740748107_n.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>160<\/strong>\u00a0Ese es el n\u00famero de kil\u00f3metros de la Ut4M 160 Xtrem, la carrera por excelencia de este a\u00f1o. Se desarrolla a lo largo de varios d\u00edas consecutivos y recorre los 4 macizos monta\u00f1osos que rodean Grenoble y sus alrededores: el Vercors, el Taillefer, la Belledonne y la Chartreuse. El a\u00f1o pasado, Mael Prigent gan\u00f3 la carrera masculina en 29 horas y 04 minutos, mientras que Lucie Croissant se impuso en la carrera femenina tras 32 horas. Hubo dos mujeres entre las 10 primeras de la general, Lucie sexta y Claire Bannwarth s\u00e9ptima.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n-1024x538.jpg\" alt=\"\" class=\"wp-image-2339\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n-1024x538.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n-300x158.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n-768x403.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n-18x9.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n-450x236.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n-780x410.jpg 780w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/269674803_4651478108314136_8577247041306455133_n.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>0\u00a0<\/strong>Este a\u00f1o, la organizaci\u00f3n ha decidido dejar de distribuir la famosa camiseta de finisher. Esto \u00faltimo representa nada menos que 5,6 kg CO2\/a\u00f1o para un solo ejemplar. Con el objetivo de abastecerse de 1001 FrenchTP3T de aqu\u00ed a 2023\/24, Ut4M ha decidido evitar la producci\u00f3n de estas camisetas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272254695_4669812503147363_415449421867294347_n.jpg\" alt=\"\" class=\"wp-image-2340\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272254695_4669812503147363_415449421867294347_n.jpg 940w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272254695_4669812503147363_415449421867294347_n-300x251.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272254695_4669812503147363_415449421867294347_n-768x644.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272254695_4669812503147363_415449421867294347_n-14x12.jpg 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272254695_4669812503147363_415449421867294347_n-450x377.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272254695_4669812503147363_415449421867294347_n-780x654.jpg 780w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>5\u00a0200\u00a0<\/strong>El a\u00f1o pasado, 5.200 corredores participaron en alguna de las 13 carreras del programa. En marzo ya se bati\u00f3 el r\u00e9cord de participantes. Aunque el aplazamiento de la inscripci\u00f3n de 2020 fue obviamente un factor, es probable que la edici\u00f3n de 2022 confirme este entusiasmo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272831258_4696637297131550_3649168981979676805_n.jpg\" alt=\"\" class=\"wp-image-2341\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272831258_4696637297131550_3649168981979676805_n.jpg 940w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272831258_4696637297131550_3649168981979676805_n-300x251.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272831258_4696637297131550_3649168981979676805_n-768x644.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272831258_4696637297131550_3649168981979676805_n-14x12.jpg 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272831258_4696637297131550_3649168981979676805_n-450x377.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/272831258_4696637297131550_3649168981979676805_n-780x654.jpg 780w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>90<\/strong>\u00a0Para los m\u00e1s motivados y los mejor organizados, Ut4M ofrece la posibilidad de participar en varias carreras, ya que no todas tienen lugar el mismo d\u00eda. As\u00ed, 90 combinaciones son posibles y permitir\u00e1n a los m\u00e1s experimentados recorrer 270 km y 17 500 m D+ en 4 d\u00edas participando sucesivamente en la Ut4M 40 Vercors, seguida de la Ut4M 20 Taillefer, la Ut4M 160 Xtrem y, por \u00faltimo, la Ut4M 40 Chartreuse. Por supuesto, tambi\u00e9n es posible hacer s\u00f3lo dos carreras seguidas para quienes prefieran distancias m\u00e1s cortas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/277551963_4869494606512484_1632847025608449715_n.jpg\" alt=\"\" class=\"wp-image-2342\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/277551963_4869494606512484_1632847025608449715_n.jpg 940w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/277551963_4869494606512484_1632847025608449715_n-300x251.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/277551963_4869494606512484_1632847025608449715_n-768x644.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/277551963_4869494606512484_1632847025608449715_n-14x12.jpg 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/277551963_4869494606512484_1632847025608449715_n-450x377.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/277551963_4869494606512484_1632847025608449715_n-780x654.jpg 780w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>800\u00a0<\/strong>Es el n\u00famero de voluntarios que participan en cada edici\u00f3n de la Ut4M en las 12 carreras de 20, 40, 80, 100 y 160 km. El personal t\u00e9cnico de los municipios tambi\u00e9n participa activamente en el buen desarrollo de las carreras, que convocan a m\u00e1s de 200 participantes (socorristas, militares, etc.).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278293255_4904732206322057_1212697715014868191_n.jpg\" alt=\"\" class=\"wp-image-2343\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278293255_4904732206322057_1212697715014868191_n.jpg 940w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278293255_4904732206322057_1212697715014868191_n-300x251.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278293255_4904732206322057_1212697715014868191_n-768x644.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278293255_4904732206322057_1212697715014868191_n-14x12.jpg 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278293255_4904732206322057_1212697715014868191_n-450x377.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278293255_4904732206322057_1212697715014868191_n-780x654.jpg 780w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>40<\/strong>\u00a0Este a\u00f1o, una asociaci\u00f3n entre Ut4M y la SNCF TER Auvergne-Rh\u00f4ne-Alpes permitir\u00e1 ofrecer una tarifa preferente con una reducci\u00f3n de 40% sobre el precio del billete para dos personas que viajen juntas, as\u00ed como el viaje gratuito para los ni\u00f1os menores de 12 a\u00f1os (tarifa illico PROMO VACANCES, oferta a la venta en la p\u00e1gina web de la SNCF TER Auvergne-Rh\u00f4ne-Alpes). Esta oferta es v\u00e1lida durante las vacaciones escolares en la zona A para que los corredores y acompa\u00f1antes puedan venir a explorar y luego disfrutar del evento.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278572695_4904746226320655_6683062334039210600_n.jpg\" alt=\"\" class=\"wp-image-2344\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278572695_4904746226320655_6683062334039210600_n.jpg 940w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278572695_4904746226320655_6683062334039210600_n-300x251.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278572695_4904746226320655_6683062334039210600_n-768x644.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278572695_4904746226320655_6683062334039210600_n-14x12.jpg 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278572695_4904746226320655_6683062334039210600_n-450x377.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/278572695_4904746226320655_6683062334039210600_n-780x654.jpg 780w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>4<\/strong>\u00a0Desde 2018 y el inicio de la colaboraci\u00f3n entre Ut4M, el Laboratorio HP2 de la Universidad de Grenoble Alpes (Unidad INSERM) y la Unidad de Patolog\u00edas Deportivas del Hospital Universitario de Grenoble Alpes, se han llevado a cabo cuatro estudios: la fatiga relacionada con carreras largas (m\u00e1s de 100 km), el impacto de la dieta y el sue\u00f1o durante un ultra trail, el impacto del trail running en la salud articular y la regulaci\u00f3n de los niveles de az\u00facar en sangre durante una carrera de larga distancia. La percepci\u00f3n del esfuerzo del corredor ser\u00e1 objeto del estudio de 2022.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283899562_5017353468393263_5896083069178172638_n.jpg\" alt=\"\" class=\"wp-image-2345\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283899562_5017353468393263_5896083069178172638_n.jpg 940w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283899562_5017353468393263_5896083069178172638_n-300x251.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283899562_5017353468393263_5896083069178172638_n-768x644.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283899562_5017353468393263_5896083069178172638_n-14x12.jpg 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283899562_5017353468393263_5896083069178172638_n-450x377.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283899562_5017353468393263_5896083069178172638_n-780x654.jpg 780w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>735<\/strong>\u00a0El desnivel m\u00e1s bajo ofrecido en una de las carreras Ut4M ser\u00e1 de 735 metros. Ser\u00e1 una suave introducci\u00f3n al mundo de las carreras de monta\u00f1a. Es la carrera Ut4M 20 Chartreuse la que ofrecer\u00e1 este recorrido, de 16,7 km (y 1.510 m de D-).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283909727_5017330688395541_7834632957307316174_n.jpg\" alt=\"\" class=\"wp-image-2346\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283909727_5017330688395541_7834632957307316174_n.jpg 940w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283909727_5017330688395541_7834632957307316174_n-300x251.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283909727_5017330688395541_7834632957307316174_n-768x644.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283909727_5017330688395541_7834632957307316174_n-14x12.jpg 14w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283909727_5017330688395541_7834632957307316174_n-450x377.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/283909727_5017330688395541_7834632957307316174_n-780x654.jpg 780w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p><strong>19<\/strong>\u00a0Es el n\u00famero total de zonas de alimentaci\u00f3n (l\u00edquidas y s\u00f3lidas) que se ofrecer\u00e1n a los corredores en la reina del Ut4M 160 Xtrem. Hay que decir que con 174,4 km y 12.280 metros de D+, la prueba ser\u00e1 dura para los cuerpos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/218338029_4045405715588048_610949645450140806_n.jpg\" alt=\"\" class=\"wp-image-2347\" srcset=\"https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/218338029_4045405715588048_610949645450140806_n.jpg 1024w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/218338029_4045405715588048_610949645450140806_n-300x200.jpg 300w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/218338029_4045405715588048_610949645450140806_n-768x513.jpg 768w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/218338029_4045405715588048_610949645450140806_n-18x12.jpg 18w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/218338029_4045405715588048_610949645450140806_n-450x301.jpg 450w, https:\/\/werocksport.com\/wp-content\/uploads\/2022\/07\/218338029_4045405715588048_610949645450140806_n-780x521.jpg 780w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>2\u00a0400<\/strong>\u00a0En la Ut4M 160 Xtrem, los corredores ascender\u00e1n hasta una altitud de 2.400 metros, por senderos de largo recorrido pero tambi\u00e9n por caminos m\u00e1s t\u00e9cnicos. La ruta pasa por las cuatro bases de vida: Vif, Rioup\u00e9roux, Saint-Nazaire-les-Eymes y Grenoble. Tambi\u00e9n es posible hacer la distancia de una sola vez (160 Xtrem) o en cuatro d\u00edas (160 Challenge).<\/p>","protected":false},"excerpt":{"rendered":"<p>Cette ann\u00e9e, l\u2019Ultra tour des 4 Massifs f\u00eate ses 10 ans du 21 au 24 juillet. L\u2019occasion de revenir en 10 chiffres cl\u00e9s sur cette course d\u00e9sormais bien ancr\u00e9e dans le paysage du trail fran\u00e7ais et international. Du 21 au 24 juillet, l\u2019Ut4M proposera \u00e0 nouveau aux participants un parcours superbe qui traversera les quatre [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":{"0":"post-2337","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-adrenaline"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 ans d\u2019Ut4M&nbsp;: L\u2019Ultra tour des 4 Massifs en 10 chiffres - We Rock Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/werocksport.com\/es\/10-ans-dut4m-lultra-tour-des-4-massifs-en-10-chiffres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 ans d\u2019Ut4M&nbsp;: L\u2019Ultra tour des 4 Massifs en 10 chiffres - We Rock Sport\" \/>\n<meta property=\"og:description\" content=\"Cette ann\u00e9e, l\u2019Ultra tour des 4 Massifs f\u00eate ses 10 ans du 21 au 24 juillet. L\u2019occasion de revenir en 10 chiffres cl\u00e9s sur cette course d\u00e9sormais bien ancr\u00e9e dans le paysage du trail fran\u00e7ais et international. 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