{"id":2174,"date":"2022-06-14T05:00:00","date_gmt":"2022-06-14T03:00:00","guid":{"rendered":"https:\/\/werocksport.com\/?p=2174"},"modified":"2022-11-17T09:01:07","modified_gmt":"2022-11-17T08:01:07","slug":"nos-conseils-pour-debuter-lescalade-en-exterieur","status":"publish","type":"post","link":"https:\/\/werocksport.com\/es\/nos-conseils-pour-debuter-lescalade-en-exterieur\/","title":{"rendered":"Nuestros consejos para iniciarse en la escalada al aire libre"},"content":{"rendered":"<p><strong>Con el verano a la vuelta de la esquina, aumentan las ganas de estar al aire libre y experimentar la vida en la naturaleza. \u00bfPor qu\u00e9 no se enfrenta a las alturas? La escalada es un deporte que requiere ligereza, fuerza y flexibilidad, pero tambi\u00e9n una mente excelente, concentraci\u00f3n y mucha paciencia. Nuestro consejo antes de aceptar el reto de la escalada al aire libre<\/strong>.<\/p>\n\n\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/713192913?h=6987bc4a5e\" width=\"640\" height=\"800\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9t\u00e9 qui arrive donne l\u2019envie d\u2019outdoor et de se frotter \u00e0 l\u2019ext\u00e9rieur et ses grands espaces. Pourquoi pas se lancer \u00e0 l\u2019assaut des hauteurs&nbsp;? L\u2019escalade est un sport qui demande l\u00e9g\u00e8ret\u00e9, force et souplesse, mais \u00e9galement un excellent mental, de la concentration et beaucoup de patience. Nos conseils avant de relever le d\u00e9fi de l\u2019escalade [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[44],"tags":[395,398,399,394],"class_list":{"0":"post-2174","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-aventure","8":"tag-conseils-2","9":"tag-escalade-2","10":"tag-exterieur","11":"tag-sport-2","12":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nos conseils pour d\u00e9buter l\u2019escalade en ext\u00e9rieur - We Rock Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/werocksport.com\/es\/nos-conseils-pour-debuter-lescalade-en-exterieur\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nos conseils pour d\u00e9buter l\u2019escalade en ext\u00e9rieur - We Rock Sport\" \/>\n<meta property=\"og:description\" content=\"L\u2019\u00e9t\u00e9 qui arrive donne l\u2019envie d\u2019outdoor et de se frotter \u00e0 l\u2019ext\u00e9rieur et ses grands espaces. Pourquoi pas se lancer \u00e0 l\u2019assaut des hauteurs&nbsp;? L\u2019escalade est un sport qui demande l\u00e9g\u00e8ret\u00e9, force et souplesse, mais \u00e9galement un excellent mental, de la concentration et beaucoup de patience. 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