{"id":7430,"date":"2025-02-06T11:00:00","date_gmt":"2025-02-06T10:00:00","guid":{"rendered":"https:\/\/werocksport.com\/?p=7430"},"modified":"2025-03-28T12:15:48","modified_gmt":"2025-03-28T11:15:48","slug":"choisir-ses-chaussures-pour-courir-un-marathon","status":"publish","type":"post","link":"https:\/\/werocksport.com\/en\/choisir-ses-chaussures-pour-courir-un-marathon\/","title":{"rendered":"Choosing shoes for marathon running"},"content":{"rendered":"

Preparing for a marathon? Here's how to choose the best running shoes!<\/strong><\/h3>\n\n\n\n

Running a marathon is a challenge that requires meticulous preparation, and the choice of shoes plays a crucial role in the runner's performance and comfort. With a plethora of shoes on the market, it's essential to know which criteria to prioritize when selecting the ideal pair. Here are the key points to bear in mind, along with a few recommendations for suitable models.<\/p>\n\n\n\n

Essential criteria for choosing marathon shoes<\/strong><\/h2>\n\n\n\n

Before buying your next pair of shoes, here are the main criteria to consider when choosing your shoes:<\/p>\n\n\n\n

Stride type<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n
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Supinator <\/strong>Priority to cushioning to compensate for wear on the outside of the foot.<\/p>\n\n\n\n

\u2192 We recommend: Brooks Glycerin 21<\/mark><\/strong>with maximum cushioning and optimum comfort.<\/p>\n<\/div>\n\n\n\n

\n

Universal <\/strong>A wider choice with a good balance between cushioning and dynamism.<\/p>\n\n\n\n

\u2192 We recommend: Nike Pegasus 41<\/mark><\/strong>This versatile, responsive model is suitable for a wide range of runners.<\/p>\n<\/div>\n\n\n\n

\n

Pronouncer <\/strong>Stability and support to prevent the foot from collapsing inwards.<\/p>\n\n\n\n

\u2192 We recommend: Asics Gel Kayano 31<\/strong><\/mark>designed for pronators, offering excellent support and reinforced cushioning.<\/p>\n<\/div>\n<\/div>\n\n\n\n

The importance of cushioning: protection for your joints<\/h3>\n\n\n\n
\"\"<\/figure>
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A marathon is a long distance with thousands of impacts on the ground. So it's essential to opt for a shoe with high-performance cushioning to reduce muscle fatigue and prevent injury. <\/p>\n\n\n\n

Our suggestion <\/strong>: Hoka Clifton 8<\/a><\/strong><\/mark>Lightweight, with generous cushioning to protect the joints throughout the run.<\/p>\n<\/div><\/div>\n\n\n\n

Shoe weight<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>
\n

Lightweight shoes promote speed, but sometimes offer less cushioning. Conversely, shoes with more cushioning are often a little heavier.<\/p>\n\n\n\n

Our suggestion <\/strong>: Nike Pegasus 41<\/a><\/mark><\/strong>an excellent compromise between lightness and cushioning.<\/p>\n<\/div><\/div>\n\n\n\n

The drop<\/strong><\/h3>\n\n\n\n
\n
\"\"<\/figure>
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The difference in height between heel and forefoot, the drop influences running posture. A lower drop (0-6 mm) favors a natural stride, while a higher drop (8-12 mm) provides greater comfort for runners with a heel attack. <\/p>\n\n\n\n

Our suggestion <\/strong>: Saucony Guide 16<\/a><\/mark><\/strong>offering a smooth transition and a good balance between stability and comfort.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

Comfort and fit<\/strong><\/strong><\/h3>\n\n\n\n
\n
\"\"<\/figure>
\n

Shoes must be adapted to the foot's morphology to avoid blisters and other discomforts over time. <\/p>\n\n\n\n

Our suggestion <\/strong>: Brooks Glycerin 21<\/a><\/mark><\/strong>renowned for its exceptional comfort and precise fit.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

The choice of marathon shoe depends on your stride type, your cushioning preferences and your body type. Take the time to try out several models and make sure they suit your running style. Find these models and many more on Private Sport Shop<\/a><\/strong> ! <\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Vous pr\u00e9parez un marathon ? Voici comment choisir les meilleures chaussures de running ! Courir un marathon est un d\u00e9fi qui exige une pr\u00e9paration minutieuse, et le choix des chaussures joue un r\u00f4le crucial dans la performance et le confort du coureur. Avec une offre pl\u00e9thorique sur le march\u00e9, il est essentiel de savoir quels […]<\/p>\n","protected":false},"author":12,"featured_media":7539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":{"0":"post-7430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aventure"},"yoast_head":"\nChoisir ses chaussures pour courir un marathon - We Rock Sport<\/title>\n<meta name=\"description\" content=\"Courir un marathon est un d\u00e9fi exigeant. 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