{"id":7397,"date":"2025-03-06T17:08:16","date_gmt":"2025-03-06T16:08:16","guid":{"rendered":"https:\/\/werocksport.com\/?p=7397"},"modified":"2025-03-06T17:08:17","modified_gmt":"2025-03-06T16:08:17","slug":"bougez-plus-avec-le-shaka-llenge-300-sur-strava","status":"publish","type":"post","link":"https:\/\/werocksport.com\/en\/bougez-plus-avec-le-shaka-llenge-300-sur-strava\/","title":{"rendered":"Get moving with the Shaka-llenge 300 on Strava"},"content":{"rendered":"

The WHO recommends 2h30 of physical activity per week: are you up to it?<\/h2>\n\n\n\n

According to theWorld Health Organization (WHO)<\/strong>practice at least 2h30 of sport per week<\/strong> is essential for maintaining good physical and mental health. And yet, in our often hectic daily lives, it's easy to put off the effort until tomorrow... How about a challenge to motivate you?<\/p>\n\n\n\n

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The Shaka-llenge 300: your weekly dose of sport on Strava<\/h2>\n\n\n\n

To encourage you to move more, Private Sport Shop has created the Shaka-llenge 300<\/strong> on Strava<\/strong> ! The objective is simple: to accumulate 300 minutes of physical activity<\/strong> in 4 weeks, i.e. about 2h30 per week<\/strong>as recommended by the WHO.<\/p>\n\n\n\n

Whatever your sport of choice - running, cycling, hiking, fitness - every effort counts. The important thing is to move regularly, to surpass yourself and to share this motivation with the community.<\/p>\n\n\n\n

\ud83d\udc49 Join the challenge here :<\/strong> Shaka-llenge 300 on Strava<\/a><\/p>\n\n\n\n

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A community spirit<\/h3>\n\n\n\n

On Strava, share your performances, encourage your friends and exchange ideas with athletes from all over the world. There's nothing like the strength of a group to keep you motivated! Also join Private Sport Shop club <\/a>to follow their news and take part in their competitions. <\/p>\n\n\n\n

300 minutes, an attainable goal!<\/h2>\n\n\n\n

2h30 of sport a week may sound ambitious... but it's actually very accessible<\/strong> :<\/p>\n\n\n\n