{"id":2174,"date":"2022-06-14T05:00:00","date_gmt":"2022-06-14T03:00:00","guid":{"rendered":"https:\/\/werocksport.com\/?p=2174"},"modified":"2022-11-17T09:01:07","modified_gmt":"2022-11-17T08:01:07","slug":"nos-conseils-pour-debuter-lescalade-en-exterieur","status":"publish","type":"post","link":"https:\/\/werocksport.com\/en\/nos-conseils-pour-debuter-lescalade-en-exterieur\/","title":{"rendered":"Our advice for starting outdoor climbing"},"content":{"rendered":"<p><strong>The coming summer makes you want to go outside and enjoy the great outdoors. Why not take on the heights? Climbing is a sport that requires lightness, strength and flexibility, but also an excellent mind, concentration and a lot of patience. Our advice before taking up the challenge of outdoor climbing<\/strong>.<\/p>\n\n\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/713192913?h=6987bc4a5e\" width=\"640\" height=\"800\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9t\u00e9 qui arrive donne l\u2019envie d\u2019outdoor et de se frotter \u00e0 l\u2019ext\u00e9rieur et ses grands espaces. Pourquoi pas se lancer \u00e0 l\u2019assaut des hauteurs&nbsp;? L\u2019escalade est un sport qui demande l\u00e9g\u00e8ret\u00e9, force et souplesse, mais \u00e9galement un excellent mental, de la concentration et beaucoup de patience. Nos conseils avant de relever le d\u00e9fi de l\u2019escalade [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[44],"tags":[395,398,399,394],"class_list":{"0":"post-2174","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-aventure","8":"tag-conseils-2","9":"tag-escalade-2","10":"tag-exterieur","11":"tag-sport-2","12":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nos conseils pour d\u00e9buter l\u2019escalade en ext\u00e9rieur - We Rock Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/werocksport.com\/en\/nos-conseils-pour-debuter-lescalade-en-exterieur\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nos conseils pour d\u00e9buter l\u2019escalade en ext\u00e9rieur - We Rock Sport\" \/>\n<meta property=\"og:description\" content=\"L\u2019\u00e9t\u00e9 qui arrive donne l\u2019envie d\u2019outdoor et de se frotter \u00e0 l\u2019ext\u00e9rieur et ses grands espaces. Pourquoi pas se lancer \u00e0 l\u2019assaut des hauteurs&nbsp;? L\u2019escalade est un sport qui demande l\u00e9g\u00e8ret\u00e9, force et souplesse, mais \u00e9galement un excellent mental, de la concentration et beaucoup de patience. 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