{"id":2174,"date":"2022-06-14T05:00:00","date_gmt":"2022-06-14T03:00:00","guid":{"rendered":"https:\/\/werocksport.com\/?p=2174"},"modified":"2022-11-17T09:01:07","modified_gmt":"2022-11-17T08:01:07","slug":"nos-conseils-pour-debuter-lescalade-en-exterieur","status":"publish","type":"post","link":"https:\/\/werocksport.com\/de\/nos-conseils-pour-debuter-lescalade-en-exterieur\/","title":{"rendered":"Unsere Tipps f\u00fcr den Einstieg ins Outdoor-Klettern"},"content":{"rendered":"<p><strong>Der kommende Sommer macht Lust auf Outdoor und darauf, sich im Freien mit seinen gro\u00dfen R\u00e4umen auseinanderzusetzen. Warum sich nicht in luftige H\u00f6hen wagen? Klettern ist ein Sport, der Leichtigkeit, Kraft und Flexibilit\u00e4t erfordert, aber auch eine ausgezeichnete mentale St\u00e4rke, Konzentration und viel Geduld. Unsere Tipps, bevor Sie sich der Herausforderung des Outdoor-Kletterns stellen<\/strong>.<\/p>\n\n\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/713192913?h=6987bc4a5e\" width=\"640\" height=\"800\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9t\u00e9 qui arrive donne l\u2019envie d\u2019outdoor et de se frotter \u00e0 l\u2019ext\u00e9rieur et ses grands espaces. Pourquoi pas se lancer \u00e0 l\u2019assaut des hauteurs&nbsp;? L\u2019escalade est un sport qui demande l\u00e9g\u00e8ret\u00e9, force et souplesse, mais \u00e9galement un excellent mental, de la concentration et beaucoup de patience. Nos conseils avant de relever le d\u00e9fi de l\u2019escalade [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[44],"tags":[395,398,399,394],"class_list":{"0":"post-2174","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-aventure","8":"tag-conseils-2","9":"tag-escalade-2","10":"tag-exterieur","11":"tag-sport-2","12":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nos conseils pour d\u00e9buter l\u2019escalade en ext\u00e9rieur - We Rock Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/werocksport.com\/de\/nos-conseils-pour-debuter-lescalade-en-exterieur\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nos conseils pour d\u00e9buter l\u2019escalade en ext\u00e9rieur - We Rock Sport\" \/>\n<meta property=\"og:description\" content=\"L\u2019\u00e9t\u00e9 qui arrive donne l\u2019envie d\u2019outdoor et de se frotter \u00e0 l\u2019ext\u00e9rieur et ses grands espaces. Pourquoi pas se lancer \u00e0 l\u2019assaut des hauteurs&nbsp;? L\u2019escalade est un sport qui demande l\u00e9g\u00e8ret\u00e9, force et souplesse, mais \u00e9galement un excellent mental, de la concentration et beaucoup de patience. 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